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Braces vastly improve the appearance of your smile, and as proven by the number of patients who seek them out every year, they are well worth the investment of money and years. However, it can be hard to keep decay at bay when you are wearing them. Here are some tips for avoiding cavities while you have braces on your teeth. For more information, contact an orthodontist like the one at a website like www.drgoodreau.com. Oral Hygiene The most obvious way to keep cavities from forming in your teeth is to maintain good oral hygiene. When you have braces, you have to be more diligent than when you didn't. It is a good idea to not just brush and floss morning and night but to do it after every meal. Bacteria multiplies every few minutes, so if you have bacteria in your mouth and lots of food stuck in your braces to feed on, then you could develop decay rapidly. Try to make sure that you at least brush twice daily and floss whenever possible. Diet There are certain things that you shouldn't eat, such as popcorn, sticky candy, and whole apples, while in braces to keep the brackets from falling off. However, it is just as important, if not more, to have a good diet that promotes healthy teeth. You should stay away from any candy and soda because the sugars can seep underneath the cement on your teeth and get stuck there to allow bacteria to multiply. Eat foods that are good for keeping the brackets on as well as removing bacteria. Sliced apples and carrots are some of the best foods for dental hygiene. Obviously, you cannot limit yourself to just a couple different foods, but you can eliminate added sugar from your diet. Your overall health will benefit as well as your teeth. Regular Cleanings Some people think that because a portion of your teeth is covered by a bracket that dental cleanings are useless while in braces. However, dental cleanings are more important than ever. A hygienist can floss more easily than you can, and they have all the right tools to get past as much of the metalwork as possible. Your dentist can also check to see if you have any trouble spots to focus on while you are brushing. If you are considering getting braces put on, visit a website such as www.drgoodreau.comwww.drgoodreau.com for more information.
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