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Cross country running is a powerful mean to lose weight. Now, let me ask you a question... What if you did it the wrong way without even knowing the consequences? In a moment, I'll tell you the biggest mistakes people unconsciously make in cross country running. These tips helped me to get the best out of cross country running in full safety. They'll help you too, so keep reading. Before I get deep into it, let me tell you my story. I never liked running. When I was young I hated it, especially at school, when I was definitely forced to run. Nowadays I like it, instead, even if I don't practice it every day. Anyway, I found my way to combine running benefits and fun: This was because I did something wrong. Now, I have improved my knowledge of it and I just found my equilibrium. You are ready to find yours too, aren't you? Here are the main errors connected to cross country running: 1) Using the wrong shoes You can't run on disconnected terrains or over hills with a simple pair of basketball shoes. Your foot need a strong supply and your joints need a good protection from the ground impact. Go to a specialized shoe shop and ask for advice according to your training condition and your foreseen usage. 2) Running too much If you're just starting out, I suggest you dose your training sessions carefully. Cross country running can be very demanding if you're not trained and if you do it too much you'll lose the fun part. Start low, you'll be able to adapt the duration and difficulty level of your sessions afterwards. 3) Not enough water Running is very demanding in fluids for your boy: not drinking enough can make you suffer from dehydration or worse. This may have a huge impact on your performance at first and on your health in the end. If you're not used to it, force yourself to drink before and after your run at least. You try to take care of yourself, don't you? Just one of these tips will give you great advantages in your running benefits.
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