|
Breastfeeding your little one is an excellent choice, and finding a breast pump in Seattle is a big benefit. However, along with breastfeeding can come a multitude of worries. Latching, sore nipples, and feeding schedules are just a few of the things that might be running through your mind. While you could be stressed out about a whole list of things, making sure your baby gets enough food shouldn’t be one of them. Here are a few ways you can keep up your milk supply and keep that little one healthy and happy. Change Your Diet Taking care of yourself is one of the best ways to take care of your baby. Even though you might feel like you don’t have time to eat healthy at every meal, it’s all in the planning. By ensuring that your body gets the necessary nutrients, you are giving your body the fuel it needs to create milk. Those vital nutrients will then be passed down to your little one. If you aren’t eating well, or if you aren’t eating as much as you should, your milk supply could begin to decrease. Balance out your diet and be sure to drink lots of fluids—especially water! Use a Pump If you feel that your milk supply is decreasing, a pump could be your best friend. By adding pumping sessions between feedings, you are sending a message to your body that it needs to produce more milk. You want to try to empty each breast during each session. To achieve maximum milk production, you want to continue pumping for at least 2-5 minutes after you retrieve the last drop of milk. This will trigger the increased production of milk. While pumping can be extremely useful, don’t overdo it. If you pump too much and try to nurse your baby, you might find that your breasts overproduce milk. This can lead to painful engorgement. Start out by slowly adding pumping sessions in-between feedings until the desired amount of milk is supplied. Nurse, Nurse, Nurse Sometimes, increasing your milk supply is as simple as increasing the amount of times you nurse. If you notice that your supply is decreasing, take a nursing vacation. Spend a couple of days in bed with your baby. Nurse and eat frequently. This will help your body grow accustomed to creating more milk. Plus, it will give you a good amount of time to rest and bond with that sweet child of yours. Also, be sure to wake up during the night to nurse. If you are trying to increase your supply, it’s important to wake up every few hours to feed your baby. While you won’t need to do this forever, it is important when trying to boost your supply. Check Your Nursing Positions If you feel like your milk isn’t coming in like it should, it might be time to examine the way your baby is nursing. If she isn’t latching on correctly, then chances are your breasts aren’t releasing enough milk. This can cause your body to decrease the supply it is making. Check to make sure that your baby is in a comfortable feeding position in which she is able to latch on and extract milk. Then, switch sides at least three times during a feeding. You can also use breast compressions to ensure that your milk is being emptied each time. This will ensure that your supply increases and that your baby is getting enough to eat. Breastfeeding is an excellent way to bond with your baby. However, don’t be afraid to use your breast pump in Seattle if you need to boost your milk supply. By ensuring that your baby is getting the nutrients she needs, you are giving her the best start at life possible. Our Perfect Baby http://www.ourperfectbaby.com/breast-pump-list.php provides the top-selling electric breast pump Seattle and the nation with . Click here to browse our selection of Medela and Ameda pumps!
Related Articles -
breast, pump, Seattle,
|
