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As the decades pass the waistline of top models that are considered the epitome of sexiness have significantly decreased. This has led many- mostly women, although men seem to be following their lead- to the misconception that if you are not a size zero you are not considered gorgeous. This misconception results in many women going on strict diets that can sometimes be dangerous, in order to look like the models they see walking down the runway or modeling for fashion magazines. The internet is full of get How to get a flat stomach remedies sponsored by one celebrity or another. Besides diets and How to Lose Belly Flat recipes for obtaining that perfect figure we also are bombarded with diet pill advertisements or slimming drink mixes and in the worst case scenario advertisements for tummy tucks and other procedures that are meant to make you look as good as a runway model. Why has this become one of our main concerns? Simply, because we have all fallen victim to a nicely played media gimmick. The “how to lose your belly fat” industry is a market with a lot of money to be gained. May it be via remedies many a woman out there is willing to pay an arm and a leg for or those tiny vials that cost a fortune or plastic surgeons that are all too willing to charge a hefty sum to decrease a woman’s insecurities. The truth of the matter is that the main idea of being slim is being healthy. All these models portrayed by the media seem to be the picture of health, don’t they? The underlying question though, seems to be are they? So, when it comes down to it the only real answer to the question “how to get rid of belly fat?” is by following a balanced diet and burning any calories you may have picked up during the day. What this means is that no matter how many, how to lose your belly fat, lists and tips you follow if you do not work hard and well, quite frankly sweat it a way, it isn’t going to happen. The first step on a healthy How to get rid of belly fat list is to ensure that you are not overweight, meaning that you first need to shed any excess weight via a healthy and a balanced diet, a healthy diet does not mean I stop eating altogether and hope for the best, quite the contrary a healthy diet simply means avoiding certain foods with a high level of carbohydrate and saturated (trans) fats. The high carbohydrate foods which, you must avoid include white rice, white bread and potato chips, saturated fats like butter, cheese and cream. The second step, on the How to Lose Belly Flat list is once you reach the required BMI (Body Mass Index: ranges from 18.5 to 24.9. A BMI below 18.5 means you are underweight. A BMI above 24.9 means you are overweight) is cardio and more cardio, the kind of workout, that gets your heart banging furiously against your chest, 15minutes of crazy cardio is better than an hour of casual jogging. The third and final step in how to get a flat stomach is to strengthen your abdominal muscles; the three most powerful abdominal exercises are bicycles exercise, captain’s chair exercise and the Swiss ball exercise
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