|
Good health is one of the most precious things you can have. It can take a lot of work to develop and maintain a healthy lifestyle and to keep your body healthy. Even amidst a good diet with moderate exercise, there are some factors that can still negatively impact your health that you may not know about. Here are three things that could be adversely impacting your health. Sleep Sleep is slowly becoming a popular topic when it comes to maintaining good health. This is because of the numerous body systems that sleep, particularly lack of sleep, can affect. Not getting enough sleep can impact your immune system. When your body is trying to stay awake just enough to function, it's harder for it to fight off bacteria and viruses. Lack of sleep has also been shown to decrease brain function, and can even lead to obesity. Your body cannot hear the full signal from your stomach as easily when it is tired, which can cause you to overeat and lead to unnecessary weight gain. Most experts recommend that you should get at least seven hours of sleep a night, and when possible, seven to nine hours. Every person’s body is different, and the amount of sleep you need can greatly vary from person to person. Making sure your body is getting enough sleep can improve your health and lead to a healthier lifestyle. Heredity Do you know what disease and illnesses run in your family? Knowing what you’re carrying in your genes can help you recognize symptoms sooner, speed up diagnoses, and even motivate you to avoid certain diseases or illnesses in the future through healthy living. Many people are prone to diseases like cancer, or things such as type 2 diabetes. Knowing this can help you and your doctor find an eating plan, lifestyle, and possibly a medication that can help you avoid developing what you are predisposed to. Knowing your genes can prove to be difficult for those that are adopted. In the past, it was impossible for you to know what diseases or illnesses ran in your family without finding your biological parents. Now, there is genetic testing you can do to see what is in your genes, and what you are prone to. It can be expensive, but it may be an important tool in your personal health and wellness. Anxiety Stress and anxiety are on the rise in society. In general, people feel like they have less free time, and they are expected to be able to accomplish more, in less time. Relaxing and taking time to unwind is sometimes put on the back burner when prioritizing, but it in reality, it may be one of the most important things you can do. Being stressed or anxious for long periods of time can affect the hormones in your body, and can even lower your immune system and increase your chance of cancer. Normal stress and anxiety come and go with life situations, but knowing how to cope with these stresses in a healthy way can positively impact your health. Some people use yoga, meditation, deep breathing, and many other techniques to help with their stress levels. Finding a practice that can help reduce your stress and anxiety levels can be very beneficial to your overall health. Your health is very important. Making sure you are doing what you can each day to support a healthy lifestyle can help you in the future. Knowing what illnesses or diseases reside in your genes and finding stress relieving practices can be very beneficial to your health. Getting enough sleep is another thing that can greatly impact your personal health and wellness.
Related Articles -
personal, health, and, wellness,
|
