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In Indian culture, there are four pillars of human life. According to the philosophy, Kama or lust is part and partial of our life. It has been given equal importance among the other three that is Dharma, Arth and Moksha. Life of a person is incomplete if any of these is given less priority. It is quite clear that Indians have given tremendous importance to sex. It is not considered unlawful or bad. Many people wonder that why sexual health is important? Why should one give proper attention to the well-being of sexual ability? Indian philosophy has the answer for it too! Sex is the power of life Since sex is associated with the reproduction other than physical pleasure, it is highly important that one should keep the sexual system healthy and well-functioning. Degraded quality of sperms and eggs results in reproduction of low-quality generation which is not good for the family and nation. It is the reason; Ayurveda the ancient Indian medical science has a separate section for sexual power in their books. Why sexual health is important? Ayurveda has the answer. It says that since it affects the quality of your subsequent generation, it is one’s duty to keep it on the right track. As per Indian medicinal concepts, one should not worry about it till the age of 30 because vitality and vigor are at the peak. However, too much indulgence in sex would harm it significantly. The ill-effects will be visible in the later years. That is the reason, lust and desire of sex should be kept limited during this time. After the age of 30, vitality starts decreasing and it declines rapidly after 40,50 and 60. It is the time when one should reduce the indulgence in sex and at the same time medicines should be taken to improve sexual power. If one follows it, then there is no reason he or she should not enjoy sexual pleasure eve in the old age. Medicines and lifestyle change, both are essential When a person reaches middle age, the lust and desire drop rapidly. Also, there is a reduction in the physical ability. There are several useful and effective medicines that can bring miraculous change. Regular exercise, keeping the mind free from stress and limiting sexual indulgence greatly help in recovering from the loss. One should stop consuming nicotine and alcohol in any form because it is bad for sexual performance. Sexual health is important aspect especially for women. Consult a good doctor if you are having some problems and get cured immediately to avoid further consequences.
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