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One of the things you might take for granted is your body's ability to move. Movement is one of the primary signs of life. Any change in the function or structure of your spine can adversely affect your body's movement. This is usually accompanied with back pain. Back pain can range from a dull ache to a sudden sharp pain. If you have any type of back pain, you know how debilitating it can be. There are some common facts about backs and what you can do to take care of yours. You can find methods for back pain management in Minneapolis, MN. Who Suffers from Back Pain? Unfortunately, anyone can get an injury and have back pain as a result. There are some things that increase your risks. - Age: As you get older, the wear and tear on your body can cause back pain. Generally, back pain begins when people are in their 30s and 40s. It is more common the older you get.
- Overweight: If you are carrying extra weight on your body's frame, it can cause back pain. Your body type is only meant to support a certain amount of weight.
- Fitness: When people aren't physically fit, they are at risk of having back pain. When the muscles of your shoulders, back, and chest are in optimal condition, they support the body best.
- Disease: Some people suffer from diseases which cause back pain. Two examples of these are cancer and arthritis.
- Job: If you work at a job where you have to bend, lift, and twist daily, you are at a higher risk for injuring your body. Lifting properly is important to avoid injury.
How Is Back Pain Treated? Because there are so many different types of back injuries, there are also many types of treatments. Your treatment depends on what kind of pain you have. - Stretches and exercise: This type of treatment is done for chronic back pain. If you have an acute back injury, you should not attempt this. Your doctor or physical therapist can help you determine which type of injury you have and what types of exercise you should do.
- Hot or cold packs: If you have a stiff back, hot or cold packs might help. Usually, heat is used to relieve muscle stiffness, spasms, and pain. Cold packs can be used to reduce swelling. They also help to numb deep pain. This method is used to alleviate symptoms; however, it will not fix the causes of chronic back pain.
- Medications: When you get an acute back injury, your doctor usually suggests some type of medication. There are several anti-inflammatory medications that you can purchase without a prescription. There are also creams that you can rub on your back muscles to help with spasms or pain. If some of the conservative medication approaches don't resolve acute pain, your doctor might prescribe you something stronger.
- Behavior education: Some of the things you are doing that cause back pain might be preventable. It is important to learn how to lift properly. Additionally, it is important to make healthy lifestyle changes like getting enough sleep and exercising. These things help you reach and maintain a healthy weight.
- Surgery: Most people with chronic back pain do not need surgery. However, there are some situations when you might need back surgery. People with degenerative disk disease or herniated disks may be ideal candidates for back surgery.
If you are suffering from back pain, you don't need to wait it out to see if it will go away. There are medical professionals ready to help you with back pain management in Minneapolis, MN. *I had to leave both keywords/links as is to submit it. It wasn't recognizing my change: back pain management in Minneapolis. MN. Please change. Thanks!
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