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Is a fitness diet the best thing for getting in shape? You passionately want to be a “real” fitness person. A person in shape whose body is an outward expression of who you really are. The problem is, you feel naive from knowing what you should and shouldn’t eat. It’s like you’re the newbie who doesn’t have clue. Sometimes you may wonder if you should even try at all. After all, if you were destined to be a fit person, it wouldn’t be this hard, right? But, in truth, it just means you haven’t found the right resources at the right time. What is the missing piece to this puzzle? It is gaining the knowledge of what to eat and when to eat to maximize your efforts towards success. As you learn about a fitness diet, take from it what will work best for you. Also allow yourself time to experiment and find out what is best for you and your lifestyle. This experiment will ensure a higher success rate if you test things first. After trying for years to finally reach my fitness goals, I realized that I had to experiment a little and be serious about my eating habits once and for all. Taking eating lightly means that you don’t hold yourself accountable for your choices. You know the saying,”You are what you eat!”. I soon found my groove and gained momentum towards my goals as I conscientiously followed my meal plan everyday. A Fitness Diet *Focus on: Fresh, frozen, sauteed, or baked veggies. Eat plenty of green vegetables, but be sure to eat a colorful variety. *Focus on: Fresh, dried, canned, or frozen fruits. Add berries and citrus to your diet daily. *Focus on: Olive, Peanut, Canola, or Coconut oils to cook with. Stay away from butter or other saturated fats. *Focus on: Fish, Seafood, Chicken, and Turkey as your lean proteins. Eat lean beef and pork sparingly and rarely. Stay away from processed meats. *Focus on: Whole grains like brown rice, one hundred percent whole wheat breads, whole wheat pastas, and whole grain tortillas. Stay away from refined foods, processed foods, and crackers. *Focus on: Low Fat dairy products. Eat dairy moderately as it can be fattening and full of sodium. Low Fat Yogurt is an excellent snack. *Focus on: Drink mostly water. Stay away from other beverages that add calories and other harmful ingredients. Want More On “A Fitness Diet“? CLICK LINK Learn How To Turn Your Body Into An Insane Fat Burning Machine and discover how you can Get On The Fast Track Losing Weight Now with our FREE Report which will show you how to easily lose weight and keep it off. Don’t miss out on our FREE Report, (limited quantities available)! "If you've enjoyed this article, please be sure to forward it to a friend!" Hi, I’m Shari Carter and I am a Cosmetologist as well as a Health and Wellness Advocate. I am passionate about helping people reach their health and weight loss goals.
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