Studies estimate that about 40-50 million people in the United States suffer from arthritis. Arthritis is a painful and sometimes debilitating inflammation of the joints, most commonly found in the knees, hands, and spine. Although there is no cure for this condition, you can help control your symptoms by knowing which foods to eat and which ones to avoid. Visit an arthritis center in Ocala, Florida, for more information on nutrition and arthritis. Foods to Avoid Many foods cause inflammation, which can aggravate the inflammation in your affected joints to flare up. These foods include sugar, fried foods, and saturated fats such as dairy products. Processed and refined foods such as white flour should also be avoided whenever possible. You should also do your best to cut back on excessive alcohol consumption. Alcohol has a number of negative side effects on your body, some of which can cause or worsen arthritis symptoms. Foods to Eat Fresh fruits and vegetables are the best foods to eat to control your arthritis. Not only do they provide the nutrients your bones and joints need, they can help reduce chronic inflammation. Citrus fruits and green, leafy vegetables are especially useful for combating arthritis. Green tea is also believed to have many beneficial qualities, including reducing joint pain and inflammation. Substitute your processed foods with oatmeal, brown rice, and whole grains, which can help fight inflammation and are healthier for your body in general. For protein, focus on fish, soy, and beans. Arthritis and Obesity If you are overweight or obese, you are far more likely to develop arthritis because of the extra pressure on your joints. Switching to a healthy diet and dropping those pounds may be able to prevent arthritis from ever developing. If you already have arthritis, losing weight can help you control the symptoms so that you can live as normal a life as possible. Visit an arthritis center in Ocala, Florida, for help starting a healthy weight-loss program through diet and exercise.
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