Many people suffer from neck pain at some point during their lives. Neck pain management in Eden Prairie, MN, is geared toward finding the root cause of your neck pain and relieving the pressure to get rid of the pain for good. Sometimes the cause may be more simple than you realize, and can be fixed just by changing some of your daily habits.
Bad posture is a common cause of back and neck pain. Pay attention to your posture throughout the day, whether you’re at work or relaxing at home. Do you sit hunched over a desk or phone? Do you use a chair that supports healthy posture?
Don’t forget to pay attention to your posture while you sleep. Use a supportive mattress and pillow to make sure your spine stays correctly aligned all night long.
When you feel stressed, your muscles have a habit of tensing up. This can lead to neck pain during prolonged periods of stress. Find ways to help your body relax: go for a walk, take a hot shower, or get a massage. If you feel like stress is an everyday part of your life, work with your family or a therapist to find ways to manage these overwhelming feelings.
Many people clench or grind their teeth, especially while they sleep. This can be linked to stress or teeth that are out of alignment. Over time, the pain in your mouth and jaw can spread to your neck as well. Talk to your dentist about ways to prevent teeth grinding. He will probably recommend wearing a mouth guard at night to prevent this bad habit.
If you spend long hours driving every day, this may be the cause of your neck pain. Get into the habit of stretching after you get out of the car to reinvigorate your circulation and help loosen the muscles in your neck. If your neck pain is still bothering you, visit a specialist in neck pain management in Eden Prairie, MN, to find other ways of managing your symptoms.
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