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Between work, the daily commute, all of the kids’ activities, and everything else that comes with suburban life, chances are you are stressed. Stress is something that most Americans are familiar with. It’s something that is written about frequently and a variety of stress reducing activities, foods, and other ideas are discussed often. Here are 3 stress busting tips that might help, including visiting that massage spa in Boston! Declutter Your Home While owning less stuff doesn’t seem like a direct way to fight stress in your life, you might be surprised at how owning less stuff is less stressful. Can you name everything in your closet? What about everything under your bathroom sink? Go through each room of your home and throw out, donate, or sell everything you don’t actually use. You may just find that when you only keep the essentials, you are less stressed overall. Eat Healthy When you eat healthy, your body has the nutrients and energy it needs to stay healthy and fight the effects of stress. Junk food is not your friend when you are stressed, even if it is what you crave. If you don’t routinely have the time to fix healthy snacks and meals, take a day and prepackage a weeks’ worth of healthy snacks. Cook healthy meals and portion them out and freeze them so that you have a quick and healthy lunch to grab on your way to work. Go to Bed Getting more sleep is a great way to reduce the stress in your life. Many people are not getting enough sleep, and going through your day sleep deprived is not helpful. Try chamomile tea at bedtime to help you slow down and relax before you sleep, and if possible, reduce or eliminate the amount of time you are on your computer or the TV in those last few hours before bed. When all else fails, you can make a regular appointment at a massage spa in Boston. While it may not be a lifestyle change that reduces stress in your life, it can help reduce the muscle tension related to stress!
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