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So you’ve decided to give up smoking and you’re feeling a tad overwhelmed. This is understandable. Many people who are making the choice to quit smoking are trading in their cigarettes and going with the E-cig in Boston, MA. Here are 5 other great tips to help you quit smoking. Brush Your Teeth You don’t wake up in the morning, get out of bed, straighten the covers and fluff up the pillows, only to crawl right back into bed again, right? The same principle applies to smoking and brushing your teeth. When you brush your teeth, you will feel better and your teeth will feel cleaner. You will be less likely to light up a cigarette after having just brushed your teeth. Enter a Smoke-free Zone One thing that helps many people give up smoking for good is to go somewhere that prohibits smoking for a bit, such as a movie theater or restaurant. Entertain yourself without lighting up and you have fun and stay healthier too. Give Up Alcohol Too It might seem like too much of a burden, but one of the biggest downfalls people have when trying to quit smoking is alcohol. Alcohol breaks down your ability to commit to quitting for good. Not only that, but many people who smoke also associate smoking with alcohol, so alcohol works as a trigger that way also. Sip Cold Water through a Straw It sounds weird, but studies have shown that sipping cold water through a straw actually releases dopamine. Dopamine is the “feel good” chemical in your brain that is also released when you smoke a cigarette. This is also helpful because it mimics the action of sucking on a cigarette. Think of the Savings Cigarettes are expensive. You probably found that out the first time you ever bought them. Look over your last few months of credit card statements or bank statements. Quickly tally up how much you have spent on cigarettes over those months. Now think about those numbers in terms of what you could have spent it on instead---new clothes, a getaway with your significant other, or your retirement fund, all things that are much longer lasting than cigarettes. If you are trying to quit smoking, looking into trading your cigarettes for an E-cig in Boston, MA, could be a viable solution. Some of these other lesser known habits could also be your saving grace. Give them a shot and see how you feel with your newfound freedom.
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