Although sleep apnea affects over 18 million Americans, many people are unaware of its dangers and consequences. This sleep disorder briefly and repeatedly interrupts breathing, creating pauses in breathing that last at least 10 seconds. Essentially, the muscles of the throat fail to keep the airway open, disrupting quality sleep and lowering the oxygen levels of the blood. Armed with basic facts about sleep disorders and options for sleep apnea treatment in Birmingham, you can help prevent many of the negative side effects of this disease. Signs and Symptoms The first step to dealing with sleep apnea is recognizing its symptoms. Chronic snoring is one of the most predominant signs, so if you have been repeatedly told that you snore, it would be worth getting it checked out. Snoring, combined with any of the other potential symptoms, puts you at risk for sleep disorders, and you should discuss this possibility with your doctor. These potential symptoms can include memory problems, difficulty concentrating, falling asleep during the day, irritability, depression, and other problems. Negative Side Effects Disturbed sleep combined with lower oxygen levels can create many behavioral and health problems. Excessive sleepiness, high blood pressure, heart disease, stroke, depression, mood problems, and memory issues can all result from sleep apnea. Other common side effects include being unable to complete daily tasks, decreased performance at work, drowsy and unsafe driving, and decreased mood and happiness. What to Do Fortunately, there is help for people dealing with sleep disorders. Bring your concerns to your doctor, and try to include a detailed record of your sleep and fatigue. Options for diagnosis and sleep apnea treatment in Birmingham include sleep studies, using a continuous airway pressure device (CPAP), and sleep aids that can help you get the quantity and quality of sleep that you need in order to function throughout the day and maintain good health.
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