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It’s a well-known fact that traditional cigarettes can be dangerous to your health. For that reason, so many people have resolved to ditch the carton once and for all. If you’re finding that quitting is easier said than done, don’t give up hope. Stopping smoking could be easier than you think with the help of electronic cigarettes in Boston, MA. E-cigarettes are digital devices that contain nicotine and liquid that are transformed into vapor and then inhaled. Get started on the path to quitting by following these tips and tricks for using your e-cigarette. - Know how much nicotine you regularly ingest. The hardest part of quitting cigarettes is the withdrawal you experience. By understanding your nicotine intake, it’s easier to match that amount with your e-cigarette and slowly taper down. This prevents withdrawal symptoms and increases your chances of success. Most filtered cigarette cartons contain about 18 mg of nicotine. Unfiltered cigarettes have more like 24 mg of nicotine and light cigarettes are around 12 mg of nicotine. Calculate how many packs a day you smoke to figure your nicotine intake.
- Pick out an e-cigarette. If you haven’t used an e-cig before, the cigarette replicas might be best. These are not only small and lightweight, but they resemble a cigarette, too. Mid-sized models are about the size of a cigar. They have a longer battery life, produce more vapor, and allow you to customize your experience more. If you have vaped before, consider an advanced model. This allows you more customization but is more difficult to use.
- Find flavors that you enjoy. One of the best things about smoking e-cigarettes is the ability to swap out your flavors. Find a few combinations that you enjoy. Whether it is berry or mint, enjoying the flavor makes it easier than ever to put down the cigarette for good.
- Come up with a plan. When deciding to quit, it’s important to come up with a plan. Set a date by when you want to be done with nicotine permanently. Then change the amount of nicotine in your e-cigarette to help you meet that goal. Once you’ve met your goal, be sure to reward yourself. This is a huge milestone!
- Don’t be too hard on yourself. Depending on how long you’ve been using cigarettes, it could take some time for you to figure out how to taper down in a way that doesn’t leave you with withdrawal symptoms. If you have a relapse or if it takes longer than expected, that’s okay. Take small steps toward your goal and don’t ever give up.
Deciding to quit smoking is a big step. Not only does it benefit your health, but it shows that you are ready to take control of your life. Using an e-cigarette to help you break the habit is one of the easiest and safest ways to taper down. If you are looking into electronic cigarettes in Boston, MA, for the first time, consult with an expert to find the perfect make and model to help you reach your goal.
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