So many people claim that sleeping with a humidifier helps them sleep but does it really? If you are looking for sleep solutions in Birmingham, a humidifier could be the answer you’ve been waiting for. What is a Humidifier? A humidifier is a device that turns water into water vapor and sprays it into the air. Higher concentrations of water in the air increases the level of humidity which many claim is better for patients with compromised breathing. There are a variety of humidifiers on market today ranging from basic models for smaller spaces and advanced models that are remote controlled. How Does a Humidifier Help? People who live in higher elevations where the air is thinner and drier can greatly benefit from a humidifier, especially in the winter. Humidity levels are lower in the winter months which can trigger bloody noses and dryness in the throat. For family members who suffer from constant allergies or regular bouts of sickness, a humidifier can ease congestion and reduce dryness. It can also help patients dealing with sleep apnea and intense snoring. Snoring occurs when airflow is partially obstructed in the back of the mouth. Excess moisture in the air coats the back of the throat, lubricates the sinus membranes, and helps you breathe easier throughout the night. The Downside of Using a Humidifier Too much moisture in the air can be a bad thing, however. It can lead to the development of mold and mildew and increase your chances of respiratory infection. You must also keep your humidifier clean. A dirty humidifier will only spread bacteria and mold around your room. Clean your device regularly according to the manufacturer’s instructions and only use distilled water to refill it. For more sleep solutions in Birmingham, consult with your local sleep specialist. Ask them if a humidifier would be right for your home.
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