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Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, consult a physician or healthcare professional before use. Discontinue use and consult a physician if adverse reactions occur. ">You may have heard slightly talk about the benefits of consuming omega 3 fish oils, but why exactly are they so important, and what do you need to know about them? A brief introduction to omega 3 The term "omega 3" refers to a family of fats that is important for health. These fats are found in different forms, including alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The former can not be produced in our bodies, so it must be consumed in our diet. ALA is important in part because it is necessary for the body to make other Omega 3 fats, including EPA and DHA, which have more direct health benefits. The European Food Safety Authority (EFSA) has carried out a number of scientific assessments on health claims related to the consumption of Omega 3. EPA and DHA consumption of between 2 g and 4 g per day were found to help maintain optimal blood pressure levels, and a consumption of 250 mg per day was sufficient for good maintenance of normal cardiac function. Can I Get Omega 3 Fish Oils In My Diet? Yes you can, fish is considered as a good source of omega 3 oils among which we include salmon, herring, fresh tuna, anchovies, carp, sardines and mackerel. There are also several foods that are not fish and we know that they contain high levels of omega 3 oils, among which we include beef fed with grass, flaxseed and nuts. However, for people who for some reason may find it difficult to consume adequate levels of omega 3 oils they will be interested to know that it can be purchased as a dietary supplement at a Health Food Store such as Holland & Barrett. We Can Help You Consume Enough Levels Of Omega 3 Fish Oils When you are looking for a perfect store in Spain in which to Buy Omega 3 Fish Oils, there really could not be a better choice than Holland & Barrett, which is Europe's premier store of vitamins, minerals and natural supplements. We can help you in your quest to make sure that you consume enough omega 3 fish oils for your particular needs, whether you have a specific condition for which you think it might be useful, or simply intend to use them as part of your Efforts to safeguard their overall health. At Holland & Barrett you can take advantage of the fact that we offer the most competitive prices in our range of Omega 3 and fish oils. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking any medication or under medical supervision, consult a physician or healthcare professional before use. Discontinue use and consult a physician if adverse reactions occur.
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