Amazines Free Article Archive
www.amazines.com - Wednesday, May 22, 2019
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133295)
 Advice (160816)
 Affiliate Programs (34734)
 Art and Culture (73674)
 Automotive (145642)
 Blogs (75018)
 Boating (9841)
 Books (17130)
 Buddhism (4124)
 Business (1328281)
 Business News (426309)
 Business Opportunities (366257)
 Camping (10952)
 Career (72762)
 Christianity (15839)
 Collecting (11636)
 Communication (115054)
 Computers (241947)
 Construction (38992)
 Consumer (49679)
 Cooking (17061)
 Copywriting (6567)
 Crafts (18204)
 Cuisine (7538)
 Current Affairs (20380)
 Dating (45774)
 EBooks (19685)
 E-Commerce (48193)
 Education (185180)
 Electronics (83491)
 Email (6389)
 Entertainment (159819)
 Environment (28933)
 Ezine (3038)
 Ezine Publishing (5443)
 Ezine Sites (1553)
 Family & Parenting (110897)
 Fashion & Cosmetics (196383)
 Female Entrepreneurs (11842)
 Feng Shui (130)
 Finance & Investment (310257)
 Fitness (105903)
 Food & Beverages (62849)
 Free Web Resources (7938)
 Gambling (30213)
 Gardening (25079)
 Government (10513)
 Health (629243)
 Hinduism (2206)
 Hobbies (44032)
 Home Business (91544)
 Home Improvement (251321)
 Home Repair (46116)
 Humor (4815)
 Import - Export (5449)
 Insurance (45118)
 Interior Design (29544)
 International Property (3485)
 Internet (190967)
 Internet Marketing (146303)
 Investment (22824)
 Islam (1168)
 Judaism (1357)
 Law (80457)
 Link Popularity (4592)
 Manufacturing (20838)
 Marketing (98757)
 MLM (14136)
 Motivation (18211)
 Music (26998)
 New to the Internet (9476)
 Non-Profit Organizations (4048)
 Online Shopping (129608)
 Organizing (7802)
 Party Ideas (11856)
 Pets (38081)
 Poetry (2234)
 Press Release (12670)
 Public Speaking (5620)
 Publishing (7522)
 Quotes (2407)
 Real Estate (126610)
 Recreation & Leisure (95247)
 Relationships (87449)
 Research (16157)
 Sales (80313)
 Science & Technology (110157)
 Search Engines (23445)
 Self Improvement (153090)
 Seniors (6228)
 Sexuality (35942)
 Small Business (49281)
 Software (82955)
 Spiritual (23461)
 Sports (116071)
 Tax (7658)
 Telecommuting (34064)
 Travel & Tourism (307161)
 UK Property Investment (3118)
 Video Games (13422)
 Web Traffic (11724)
 Website Design (56803)
 Website Promotion (36556)
 World News (1000+)
 Writing (35761)
Author Spotlight
ALFRED MEARS

Former English Teacher; Musician (20+ years); Freelance Writer ...more
AMIT TIWARI

Amit Tiwari is a Digital marketing expert with over 4 years of experience and a wide variety of know...more
ALEN OWEN

I am an essay writer with vast experience in data analysis, PowerPoint writing and research paper ed...more
MOBILE STYLES

Mobile Styles, the leading on-demand Beauty & Health app in the U.S. delivers talented professionals...more
BARRY BROWN

Barry K. Brown has been in the Sign, Banner, Decal and Display Business for over 20 years. It isn't ...more


Tips for Staying Fit and Healthy While You Explore the World by Laura Jeeves





Tips for Staying Fit and Healthy While You Explore the World by
Article Posted: 04/19/2018
Article Views: 146
Articles Written: 3716
Word Count: 565
Article Votes: 0
AddThis Social Bookmark Button

Tips for Staying Fit and Healthy While You Explore the World


 
Travel & Tourism
Just as truth is the first casualty of war, your fitness is often the first casualty of extended travel. Whether it’s one too many mojitos on the beach or a series of heavy Nordic stews in the fjords, it’s easy to succumb to a lethargic routine. That’s why it’s so important to keep fit and healthy whilst you explore the world. It can even be fun; jogging down a sun-soaked beach at sunset can be the perfect way to start an evening of entertainment or simply wind down for the night. So don’t panic! Here are some expert tips for staying fit and healthy while you explore the world.

Get Kitted Out

It’s important to wear the right kit when exercising to prevent accidents and maximise your performance. When travelling this can be become difficult, so it’s important to prioritise what you do and don’t need. Ditch the dumbbells, invest in a comfy pair of trainers and loose clothes and you’re all set for some exercise abroad.

Get Techy

Gone are the days of the clunky and frankly downright unreliable pedometer. There is now a whole host of superb fitness apps are available to help you keep in shape wherever you happen to be. For example, MINDBODY is a fantastic app that enables you to find an array of exercise studios in over 130 countries and territories.

If you’re not keen on the idea of showing off your talents in front of the locals, then Sweat is the app you need. Instead of heading for the local gym, Sweat has a range of 28-minute workout routines that can be done in your room with no equipment needed. The fitness technology movement is positively brimming at the moment with fantastic ways to keep in shape. Where ever you happen to be, there really is no excuse for not breaking a sweat.

Get into a Routine

Our brains are hardwired to crave routine. It’s why you hate those new “hot desks” they introduced at work and get into a fluster every time the local supermarket seems to play a game of musical food. This also means it’s really important to ensure that you allot at least a small portion of each day to keeping in shape at home and abroad.

To help make this a reality, make sure you utilise your local environment. If you’re lucky enough to be beside the sea, then make the most of it! Early morning swims are a great way to wake up and feel ready for the day ahead. Climb the local mountain or simply check if a walk could substitute taking public transport – for short trips it might even be quicker.

You Can Do It!

Above all, believe in yourself! If you follow these guidelines and get to work on a solid routine then keeping fit will become a part of your average day rather than a chore. Finally, to make sure you’re covered against the worst eventuality when exercising abroad, remember to take out comprehensive travel insurance; good luck!

Author Plate

Patrick Chong is the Managing Director of InsureMore, an award-winning team of specialists in annual, family, single trip and all other kinds of comprehensive travel insurance. Besides offering great deals on travel insurance, Patrick also collects and shares the best free travel competitions to help his clients get the most out of their holidays.

Related Articles - Comprehensive, travel, insurance,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance

World News


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
SUSAN FRIESEN

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more
PAUL AZORIN

Paul Azorin Chief Technology Officer at BairesDev Pablo Azorín is the Founder and Chief Techno...more
JAMES KENNY

James is a Research Enthusiast that focuses on the understanding of how things work and can be impro...more
TREENA MURPHY

Warm greetings to you!! Hello there, my name is Treena (Smiley) Murphy I am a part time blogge...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
LUMINHOME LIGHTING

About Us Luminhome Lighting provide one-stop services in lighting design and manufacture of LED lum...more
KIRAN KAUR

Kiranpreet (Kiran) Kaur, D.D.S., who received her Doctor of Dental Surgery degree from the prestigio...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2019, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license