Starpro Muay Thai Heavy Bags |
Muay Thai heavy bags are important for Muay Thai training along with its different training aspects including shadow boxing, pad work, clinching and sparring. It is an important tool in order to improve offensive Muay Thai skills and to keep one’s body in form and in practice for a particular combat sport.
Now a days, gyms are well-found with modern heavy bags constructed from a tough leather and filled with shredded cloth, rags and sometimes a mixture of sand and sometimes water too. Depending on the filling, Muay Thai heavy bags absorb the impact and offer natural feel. Heavy bags help hone one’s abilities from even the comfort of home, if for any reason one’s unable to go to the gym. Working out with a heavy bag helps gain awareness about various areas of skill set. Moreover, while training with a heavy bag you are free from the restrictions of holding back as you are while sparring. Muay Thai heavy bag certainly take a lot of beating and undoubtedly help you train effectively.
Buy Muay Thai Heavy Bags to Master Skills
It is essential to select the perfect heavy bag that enables to master skills. There are so many Muay Thai bags available in the market and finding a perfect bag takes a lot of effort and research. Before purchasing one that you think will suit you best, consider factors such as size, material, weight, filled or unfilled and importantly the brand too. Starpro offers high quality in all the factors with unique specialty and higher quality. Hence, to make right selection for your skill level, consider all the factors. Muay Thai heavy bag workout allows an athlete to work on a number of areas of your sport. As, you work on the heavy bag on your own, it’s the ideal piece for training on your own at home or in the gym.
How To Find The Best Muay Thai Heavy Bag?
When it comes to selecting the best heavy bag for training, it is important to look at the different factors that make up a good heavy bag. Besides to look at factors such as fill and material of the bag or how to mount the bag, one should be clear in mind that what type of heavy bag they need to purchase.
Obviously everyone wants to get something that gives the most bang for one’s buck and that is where Starpro heavy bags comes in the picture. Mention below are some of the best Muay Thai heavy bags you can find on the market.
What Are The Types Of Heavy Bags Used In Muay Thai?
Generally, there are two main types of heavy bags used in Muay Thai; the regular heavy bag and the taller banana bag. Many people refer to banana bag as the Muay Thai heavy bag but the regular heavy bag is the recognized standard commonly used in the combat sports.
Standard Heavy Bag
The standard heavy bag weighs around 100 lbs. filled and measures around 4 ft. in height, good for across all stand-up combat training. This standard heavy bag is the versatile and most important heavy bag in Muay Thai training. About 75-80% of bag work revolves around this particular type of heavy bag. Besides the standard selection of Muay Thai strikes minus the low kick, one can even manhandle the bag to mimic a clinch and knee; push the bag to train core; swing the bag to work on the movements; there is so much one can do with a standard heavy bag. If you want to practice low kicks, you will just have to lower the bag with a longer chain and get on with the practice.
Banana Heavy Bag
The tall banana bag weighs around 120-130 lbs. filled and measures around 5-6 ft. This longer design of banana bag allows for low kicks which makes it really good for working on specific combinations that include low kicks. Banana bags get rock-hard towards a bottom over time and this is somehow good for shin conditioning. Banana bags are heavier than standard bags and don’t swing as much so it feels less organic.
Angled Heavy Bag
Usually angled heavy bag measures at around 5 ft., which is around same or slightly shorter compared to the Banana bag. The angled top allows to work on uppercuts so this is more like of a Banana Bag Plus. Know that the angled bag isn’t really angled enough to deal any realistic effect. It’s thicker than the banana bag dimension-wise and weighs over 130 lbs. not much of a swing to it. Training with an angled bag is like training with a padded tree because you get pushed back.
The teardrop bag resembles human torso and is widely good for clinch and knee drills due to its shape. It is slightly shorter than the regular bag for about 3 ft. and weighs quite less at about 60 lbs. Teardrop bags are really easier to knee because of the angled bottom but it feels slightly awkward with roundhouse kicks. The rounded-edge design for knees is not that necessary and that’s why you don’t see too many of these.
Aqua Punching Bag
The water-filled Aqua punching bags are really great and good for cardio workout. Shaped either like a teardrop and a wrecking ball, it is exclusively designed for punches only. The aqua heavy bags typically come in 2 sizes: 120 lbs. or 190 lbs. Its outlines and curves really make it great for training uppercuts but what really sets it apart from other bags is the punching sensation that feels more like to humans. These bags are kinder on the hands and bones because it absorbs punching impact easily.
Note that there are health risks involved due to the impact and hardness of heavy bags, especially for beginners. Thus, it is important to exercise due diligence and take required precautionary steps to avoid injuries, such as using hand-wraps and gloves from Starpro with enough protection for bag work.
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