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Lots of people are taking advantage of all this extra time at home to start new workout plans and improve their health. Why not consider giving a little of that extra time to someone who is probably feeling a little less buff than usual? Yes, your member. Now is a great time to pump your member up with a little stretching and exercise to prepare for all that summer loving that (hopefully) will start to open up again soon. Here’s your primer on getting your willy in shape for a smokin’ summer. Do Men Really Exercise Their Members? Yes, yes they do, and they’ve been doing it for a long time. And we aren’t talking the nudge-nudge-wink-wink member push-up. We are talking legit exercises. Men in Asian and African cultures have been doing special stretching exercises for centuries to preserve member length by elongating the genital tissue. What Benefits Come with Regular Genital Health Exercises? Let’s talk motivation, aka, why you should do regular male organ exercises. Ready for a lot of reasons you should commit to a few minutes each day of stretching your schlong? Well, here they are: - Male organ exercises preserve member length by keeping tissues in the member healthy and oxygenated. - You’ll find yourself having more intense intense points. - Expect health benefits like better function in the prostate and urinary system. - Say goodbye to constipation-related discomfort! - A little member stretching has been shown to increase sperm production, which is great news for those wannabe dads out there. - And the final benefit of doing male organ exercises is…having more Sensual stamina and improved performance. Ready to get started? Three Power-Up-Your-Male Organ Exercises For best results, perform these three sets of exercises daily as directed. While they can be done almost anywhere, choose a private area that allows plenty of freedom of movement, and ideally with a mirror to ensure you are doing them properly. Also, unless the exercise specifically says otherwise, all of these exercises should be done with a flaccid, unexcited member. And for the guys still rocking their foreskin, be sure to gently pull it back before starting your exercise session. Member Exercise #1: The Pump For this exercise, men can have a semi-hard or flaccid member - whatever feels best for him. Hold the member with both thumbs over the shaft together and the rest of the fingers underneath to support it. Then move the skin back towards the body for ten seconds. Be sure to treat the member gently and don’t impede circulation. Repeat this multiple times with a pumping action. Over time, aim to pull it back a little further to get better results, but always be gentle and mindful when handling the goods. Member Exercise #2: The Up-Down-Side-to-Side Holding the head of the member with your hand, gently pull the member skyward, and hold in position for ten seconds. Next, pull it downward for ten seconds. Following the same motion, go right for ten seconds and then left for ten seconds. For best results, do this circuit once or twice a day for up to five minutes. Member Exercise #3: The Accordion This one is a little trickier than the others but think of it like an accordion player wandering through an Italian restaurant. Start by holding the head of the member in one hand and gently pulling it away from the body. Do this for a count of five, three times. Then still holding the head with one hand, position the other hand on the higher end of the base of the member and pull it toward the body for a count of five, three times. Now gently, very gently, pull in both directions simultaneously for a count of three and then retracting for a count of two, like an accordion. Feel free to move your hands to get the best positioning and the best gentle stretch. Do this daily for a minimum of two minutes. After all that exercise, a member can use some extra TLC. Follow up this genital pump up with a specially formulated genital health creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) to further encourage elasticity and muscle tone. This type of crème also heals and rejuvenates the genital skin for soft skin and a stronger member by way of vitamins A, B, C, and E. This crème is specifically created delicate genital skin to strengthen it while infusing it with youthful bounce. Visit www.menshealthfirst.com for more information about treating common male organ health problems, including soreness, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.
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member, genital health, genital health creme,
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