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Triathlons have had a rich and long history since the first one took place in 1974. In that event, forty-six people slugged it out in the debut swim/run/bike race in San-Diego, California. If you are reading this piece, it means you are probably considering getting involved in this fun and challenging adventure. Currently, there is annual participation of over two million people in triathlons globally. If you must prepare adequately, you will need to have well-designed triathlon training plans. Such plans will ensure that your experience an increase in performance across all areas involved. It will also ensure that you are in a healthy state while training. What are the triathlon distances? In a triathlon, there are four distances available for participants. There is the sprint covering 16 miles, the Olympic of 51.5km. Also, we have the ironman covering 140.6miles and the half ironman covering 70.3miles. Setting your plan At the start of it all, ensure you engage the services of a cycling coach and other necessary experts. If you are competing in your first triathlon, make sure you plan for a minimum of 12 weeks before the main event. If you feel you are physically fit and already familiar with the requirements of each sport, eight weeks may be sufficient for you. For those who are starting from scratch, a sixteen-week training program is mandatory. Have a schedule Advisably, you should complete at least two sessions of each of the activities each week. A brick session is required, it involves completing your run and bike workout on a back to back basis. Also, try swimming in an open water body at least twice a week. Before the day of the triathlon, ensure you cover at least 10% extra on the race distance. Engage in resistance training Ensure you include resistance training as a component of your program each week. You can do this at the end of the endurance training. Make sure you engage in exercise that strengthens your muscles. Make sure you create stability and mobility for healthier, and stable motion while using the Triathlon Training plans. In preparation for the swim, you must increase the strength in your shoulders, back, and arms. While preparing for the biking, make sure you increase strength in the glutes, quads and hamstring region. Get some rest As an athlete, you are not a machine, hence you are susceptible to fatigue. You need time to recover lost energy and this only happens when you rest. Make sure you take out a day or two to rest during training. Your cycle coach should come up with dynamic plans that give you room to rest in-between. In summary, every aspect of being a triathlete is vital for success. You need the right equipment, training, rest, and above all, you need to have a winning mentality. It will not be easy at first, but as you proceed, you will discover that nothing is impossible.
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