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With this pandemic still going strong, despite the hope the vaccinations are bringing, we all still need to figure out how to stay healthy mentally and physically while following the guidelines of social distancing. There are a lot of sporting activities and physical activities that are hurting because of the need to distance from each other, but one thing you can still do is go for a run. If you are also looking for someone to support you, train you and motivate you there is the option of an online running coach. Here is a look at finding one. Looking for a running coach Hiring a running coach is the best way to get your running to the next level. It is something people that want to compete do. There are a lot of benefits to having a coach, personalized training plans from someone who knows what they are doing, motivation and support, guidance and more. The fact is even if you have been running for a while, a good coach knows more and can help you get over hurdles you might be facing as you try to improve. But it is not even just those who want to compete that can benefit. If you want to get better at running, a coach can help you achieve personal goals, get fitter and stronger and offer firsthand tips. Choosing online running coaching When you think of a running coach you likely think of someone physically there to help you run, but there is also the option to find an online running coach. With COVID-19 a lot has moved to online, but coaching has always been available this way, it is just becoming more popular as people look to navigate the pandemic and still move forward with their lives and health and fitness goals. Having someone online can be a lot more convenient in some cases. Your fitness gadgets can send them data from your runs, and you can access training plans and so on still. In fact, even with a physical coach a lot of the information and plans sent to you is done digitally nowadays anyway! Looking for a coach can be daunting if you have not done this before. There are a lot of options out there, people turning to offer online coaching when they cannot do their regular jobs, that might not actually be trained to be a coach or have experience in running. So take some time to look online and explore the options and check their reputation, reviews and experience. Just as you should not run out and buy the first pair of runners you try on, you should also put some time into the coach you want, even an online one. Conclusion Online running coaching is a great way to keep moving forwards and not let the pandemic hold you back. A good coach should ask you questions and talk about your goals. They should design a training plan around what they learn, not just use something they got online. Then you can get out of the pandemic slump and achieve some personal goals.
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