Amazines Free Article Archive - Saturday, June 19, 2021
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133484)
 Advice (161413)
 Affiliate Programs (34768)
 Art and Culture (73785)
 Automotive (145661)
 Blogs (75329)
 Boating (9851)
 Books (17222)
 Buddhism (4128)
 Business (1329481)
 Business News (426424)
 Business Opportunities (366399)
 Camping (10968)
 Career (72783)
 Christianity (15849)
 Collecting (11638)
 Communication (115071)
 Computers (241926)
 Construction (38930)
 Consumer (49841)
 Cooking (17074)
 Copywriting (6686)
 Crafts (18205)
 Cuisine (7545)
 Current Affairs (20425)
 Dating (45898)
 EBooks (19696)
 E-Commerce (48232)
 Education (185352)
 Electronics (83502)
 Email (6422)
 Entertainment (159841)
 Environment (28921)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110935)
 Fashion & Cosmetics (196508)
 Female Entrepreneurs (11850)
 Feng Shui (131)
 Finance & Investment (310508)
 Fitness (106376)
 Food & Beverages (62943)
 Free Web Resources (7942)
 Gambling (30224)
 Gardening (25175)
 Government (10545)
 Health (629619)
 Hinduism (2206)
 Hobbies (44060)
 Home Business (91593)
 Home Improvement (251061)
 Home Repair (46189)
 Humor (4835)
 Import - Export (5453)
 Insurance (45100)
 Interior Design (29588)
 International Property (3486)
 Internet (190992)
 Internet Marketing (146586)
 Investment (22853)
 Islam (1170)
 Judaism (1356)
 Law (80441)
 Link Popularity (4595)
 Manufacturing (20881)
 Marketing (99161)
 MLM (14137)
 Motivation (18225)
 Music (27013)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129651)
 Organizing (7807)
 Party Ideas (11853)
 Pets (38067)
 Poetry (2235)
 Press Release (12687)
 Public Speaking (5635)
 Publishing (7530)
 Quotes (2407)
 Real Estate (126637)
 Recreation & Leisure (95427)
 Relationships (87689)
 Research (16178)
 Sales (80338)
 Science & Technology (110268)
 Search Engines (23490)
 Self Improvement (153245)
 Seniors (6234)
 Sexuality (35999)
 Small Business (49288)
 Software (83015)
 Spiritual (23472)
 Sports (116105)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (307987)
 UK Property Investment (3121)
 Video Games (13381)
 Web Traffic (11751)
 Website Design (56840)
 Website Promotion (36604)
 World News (1000+)
 Writing (35795)
Author Spotlight

My Name is Anish Sah, I am an Internet Marketing and SEO Expert, Social Media Guru and young Entrepr...more

I'm Ellisen, nice to meet you! Obviously you're here because you want to know who I am. Wel...more

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more

I’m Derik Parley 34yrs old from Australia. I am enthusiastic about taking up new challenges in life....more

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more

How to Cure Erectile Dysfunction Naturally With Diet and Exercise? by Derik Parley

How to Cure Erectile Dysfunction Naturally With Diet and Exercise? by
Article Posted: 05/08/2021
Article Views: 262
Articles Written: 59
Word Count: 831
Article Votes: 2
AddThis Social Bookmark Button

How to Cure Erectile Dysfunction Naturally With Diet and Exercise?

Can those love handles be a cause of your temporary erectile dysfunction? Are you eating the right foods and doing the correct exercises to prevent ED? Men who exercise 3-5 hours a week have a 30% less risk of having erectile dysfunction according to The Harvard Health Professionals Follow-up Study (HPFS). This is good newsmen so if you aren't watching your weight or doing a form of exercise now is the time to get yourself up and moving.

The study of over 31,000 men who did not have prostate cancer, aged 53-90, is significant. Thirty-three percent of the men reported having erectile dysfunction in the previous three months. The study showed that regular exercise can mean 10 more years free of erectile dysfunction for the average man. Prior studies found exercise to reduce the risk of prostate cancer, treatment for which can also result in erectile dysfunction.

While exercise is important to keep fit, let start with the basics first...your diet. Is there an ideal diet for men concerned about preventing, improving, or even reversing erectile dysfunction? Does such a diet exist? The answer is a categorical YES! Many studies show that a vegetarian regimen, accompanied by moderate exercise, can be the cure so many men are desperately seeking.

According to the National Kidney and Urologic Diseases: Erectile dysfunction, sometimes called 'impotence,' is the repeated inability to get or keep an erection firm enough for sexual intercourse. There are many causes of erectile dysfunction and impotence. The physical causes include damage to nerves, arteries, muscles, and tissues responsible for an erection. However, 70% of ED is caused by diseases such as diabetes, kidney disease, chronic alcoholism, atherosclerosis, vascular disease, and neurologic disease.

Erectile dysfunction occurs when blood flow into the penis is blocked or severely limited. This results in a failure to achieve an erection. The cause of this circulatory slowdown, or lack of blood flow, is atherosclerosis, a hardening of the arteries. Hardening of the arteries may occur when cholesterol originating from the foods we eat, "sticks" to the interior walls of the blood vessels, and creates a hard layer of plaque, thus obstructing normal healthy circulation. A lifestyle rich in a diet of meat and dairy foods will very likely result in high cholesterol levels, thus causing the blockage, and ultimately for men, erectile dysfunction.

Vegetarians, on the other hand, have an average cholesterol level 23 percent lower than nonvegetarians. Vegans, who in addition to being vegetarians, eat neither dairy nor eggs, have an average cholesterol level 37 percent lower than the general population. A low-fat vegetarian diet is the best way to begin the cleanup of your arteries and thereby the ideal diet for erectile dysfunction.

According to the National Institutes of Health, erectile dysfunction is also a symptom in many disorders and diseases. Direct risk factors for erectile dysfunction may include the following: Type 2 diabetes, high blood pressure, prostate problems, depression, alcohol, high cholesterol, and smoking. Being overweight or even obese leads to diabetes, which can cause nerve and artery damage in the genital area, disrupting the blood flow necessary for an erection. You should also keep in mind that a diet rich in meat may expose a man to many of the synthetic hormones that are used in meat production.

This could cause a man's testosterone levels to plummet. It is estimated that only about 2 percent of American vegans are clinically obese compared to 18 percent of meat-eating Americans. Keep in mind that the benefits derived from shifting over to a vegetarian diet for erectile dysfunction are more even better realized when a person also adopts a program of moderate exercise at the same time.

Being vegetarian may not be easy for you, however, if you add more fruits, vegetables, and fiber to your diet you will improve your overall health. Try incorporating the following into your everyday diet. Limit and meat or dairy products to low-fat alternatives like skim milk or turkey, eliminate red meat. FRUIT - 3 or more servings a day LEGUMES - 2 or more servings a day WHOLE GRAINS - 5 or more servings a day VEGETABLES - 4 or more servings a day Besides inactivity, other risk factors that men can change include obesity and smoking. Men can greatly reduce their risk of erectile dysfunction by the regular cardiovascular exercise, losing weight, and not smoking.


Remove “penile clog” in 15 minutes with this

New research shows that if a man cannot “get it up” in the bedroom… It’s NOT because of his poor blood circulation and… It’s NOT even down to his low testosterone levels… It’s something completely different that you can reverse in 48 hours with the help of a potent “erectile tonic” that stiffens you up in 2 minutes or so… Discover the potent “erectile tonic” men are taking to rapidly harden up in bed.

Related Articles - Erectile Dysfunction, Diet, Exercise,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


My name is Kingsley Chihozie. Am from the western part of Africa, Nigerian. Am a graduate of Abia St...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

I am not a writer nor am I trying to become a writer. I am an average person with average intelligen...more

Stevert Mckenzie, Travel Enthusiast. ...more

Steve Burgess is a freelance technology writer, a practicing computer forensics specialist as the pr...more

Susan Friesen, founder of the award-winning web development and digital marketing firm eVision Media...more

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more

I love to research products and write reviews only high-quality useful products. ...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2021, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license