Amazines Free Article Archive
www.amazines.com - Saturday, January 22, 2022
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133496)
 Advice (161558)
 Affiliate Programs (34783)
 Art and Culture (73822)
 Automotive (145661)
 Blogs (75358)
 Boating (9850)
 Books (17220)
 Buddhism (4129)
 Business (1329717)
 Business News (426403)
 Business Opportunities (366409)
 Camping (10968)
 Career (72772)
 Christianity (15843)
 Collecting (11638)
 Communication (115069)
 Computers (241895)
 Construction (38918)
 Consumer (49948)
 Cooking (17078)
 Copywriting (6729)
 Crafts (18203)
 Cuisine (7545)
 Current Affairs (20304)
 Dating (45897)
 EBooks (19700)
 E-Commerce (48241)
 Education (185358)
 Electronics (83516)
 Email (6439)
 Entertainment (159836)
 Environment (28920)
 Ezine (3040)
 Ezine Publishing (5452)
 Ezine Sites (1550)
 Family & Parenting (110923)
 Fashion & Cosmetics (196516)
 Female Entrepreneurs (11849)
 Feng Shui (132)
 Finance & Investment (310482)
 Fitness (106437)
 Food & Beverages (62990)
 Free Web Resources (7939)
 Gambling (30224)
 Gardening (25192)
 Government (10511)
 Health (629813)
 Hinduism (2206)
 Hobbies (44056)
 Home Business (91589)
 Home Improvement (251098)
 Home Repair (46206)
 Humor (4716)
 Import - Export (5454)
 Insurance (45100)
 Interior Design (29588)
 International Property (3487)
 Internet (190998)
 Internet Marketing (146639)
 Investment (22848)
 Islam (1161)
 Judaism (1352)
 Law (80448)
 Link Popularity (4595)
 Manufacturing (20891)
 Marketing (99241)
 MLM (14140)
 Motivation (18231)
 Music (26993)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129725)
 Organizing (7809)
 Party Ideas (11853)
 Pets (38069)
 Poetry (2229)
 Press Release (12686)
 Public Speaking (5639)
 Publishing (7560)
 Quotes (2407)
 Real Estate (126567)
 Recreation & Leisure (95439)
 Relationships (87643)
 Research (16180)
 Sales (80345)
 Science & Technology (110275)
 Search Engines (23491)
 Self Improvement (153280)
 Seniors (6215)
 Sexuality (35990)
 Small Business (49277)
 Software (83016)
 Spiritual (23462)
 Sports (116126)
 Tax (7659)
 Telecommuting (34069)
 Travel & Tourism (308100)
 UK Property Investment (3122)
 Video Games (13382)
 Web Traffic (11751)
 Website Design (56856)
 Website Promotion (36610)
 World News (1000+)
 Writing (35829)
Author Spotlight
PUSHPA SRIVASTAVA

Pushpa Srivastava is an SEO strategist that helps online business owners figure out how to grow thei...more
JULIE BEACHUM

I look forward to helping you attain your vision and your goals!! Continue to live your life with a...more
GRAEME DIXON

About Octopus Intelligence We provide greater certainty with excellent global Commercial Compe...more
GREG MORT

Early Years Greg Mort was born on March 22, 1952, to Tommie Sanders Mort, who traces her strong s...more
MANMOHAN SINGH

Digital marketing professional with 8 years of experience. A good listner, Stratgist and fun loving ...more


6 Potential Dangers of the Keto Diet by Donnie Lewis





6 Potential Dangers of the Keto Diet by
Article Posted: 11/21/2021
Article Views: 148
Articles Written: 65
Word Count: 675
Article Votes: 0
AddThis Social Bookmark Button

6 Potential Dangers of the Keto Diet


 
Fitness,Health,Self Improvement
The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits.

Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for.

Consider these possible negative effects of the keto diet:

1. Keto flu. One possible, temporary side effect when you start the keto diet is “keto flu,” with symptoms that include vomiting, gastrointestinal distress, and fatigue. When you stop eating carbohydrates, it comes as a shock to your body, especially if you’re used to eating lots of them, with flu-like symptoms as a result.

? You can reduce the symptoms of keto flu by drinking lots of water, eating potassium-rich foods like avocados and leafy greens, and getting plenty of sleep.

? Also, if you reduce your carbohydrates slower instead of cutting them out all at once, these symptoms may decrease or even stop altogether.

2. Diarrhea. This symptom occurs when your gallbladder becomes overwhelmed. The reason for this is that your gallbladder is the organ that produces the bile that breaks down the fat in this diet.

? Another potential reason for this side effect is a lack of fiber in your diet, which can occur if you start to cut back on your carb content. Adding more fresh vegetables to increase your fiber intake can help reduce this symptom.

3. Regaining lost weight. The keto diet is very restrictive, with many experts recommending that you only stick to it for a maximum of 90 days, after which you will follow a more sustainable diet.

? The challenge with this is that often people fall back into their old habits and regain any weight they have lost when they go off the diet.

? Maybe a less restrictive diet that allows a few more carbohydrates would be a better option?

4. Ketoacidosis. The keto diet can potentially be dangerous for those with type 1 or type 2 diabetes. This is because ketosis can cause ketoacidosis to occur, which is a condition that occurs when the body stores too many ketones.

? Ketones are a byproduct of burning fat, which occurs during ketosis.

? Ketoacidosis can cause your blood to become too acidic, which can cause damage to your liver, kidneys, and brain. While this condition is rare, if left untreated, it can be fatal.

5. Reduction in muscle mass. You may find that you are not consuming as much protein with this diet as you were before. This could lead to a loss of muscle mass, and therefore a drop in your metabolism.

? Then, if you are not able to burn off as many calories, since your resting metabolic rate is now lower, once you start eating normally, you’re more likely to regain the lost weight.

6. Increased risk of heart disease and diabetes. The keto diet encourages eating plenty of fruits, vegetables, and lean proteins. However, there will be some who see the words “high fat” and choose to fill their plates with unhealthy fats and bacon. This can increase your risk of developing heart disease and diabetes.

? To remain healthy during any diet, whether that is the keto diet or any other, ensure that you’re eating nutrient-rich foods. This means eating lots of fruits and vegetables, with lean animal proteins, or plant-based proteins like tofu, lentils, chickpeas and quinoa.

There are plenty of reasons why you might want to consider the keto diet if you are looking to lose weight. Just remember that, despite its benefits, there are some potential risks too.

Be safe and take care of yourself. If you have any concerns about the risks of the keto diet, talk to your doctor or look for an alternative that suits your preferences with less risk.

Side affects of a smoothie diet (0) Start your Healthy Green Smoothie Lifestyle with this F.R.E.E report

Related Articles - Green Smoothie Weight loss, loose 3lbs in 3 days, how to loose weight fast,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
ALEX BELSEY

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more
DONNIE LEWIS

I'm an avid consumer of a smoothie a day living, herbs, vitamins and daily dose of exercise. I'm 60...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
RYAN P JONES

Ryan Jones owns and operates this website, Amazines.com. Having worked in the computer industry sin...more
SANJIB DAS

Sanjib Kumar Das is an Indian business enthusiast and entrepreneur who is motivated to help small an...more
HARRIS ELAHI

I live in London and have done for a few years now I am the CEO at www.datasciencecareer.co.uk....more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2022, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license