Amazines Free Article Archive - Friday, June 09, 2023
Read about the most recent changes and happenings at
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Subscriptions Manage Ezines
 Article Archive
 Advertising (133553)
 Advice (161661)
 Affiliate Programs (34792)
 Art and Culture (73853)
 Automotive (145704)
 Blogs (75560)
 Boating (9851)
 Books (17223)
 Buddhism (4130)
 Business (1330512)
 Business News (426439)
 Business Opportunities (366516)
 Camping (10973)
 Career (72797)
 Christianity (15848)
 Collecting (11638)
 Communication (115089)
 Computers (241949)
 Construction (38960)
 Consumer (49953)
 Cooking (17081)
 Copywriting (6733)
 Crafts (18203)
 Cuisine (7549)
 Current Affairs (20315)
 Dating (45908)
 EBooks (19703)
 E-Commerce (48258)
 Education (185514)
 Electronics (83521)
 Email (6438)
 Entertainment (159845)
 Environment (28943)
 Ezine (3040)
 Ezine Publishing (5453)
 Ezine Sites (1551)
 Family & Parenting (111007)
 Fashion & Cosmetics (196595)
 Female Entrepreneurs (11853)
 Feng Shui (134)
 Finance & Investment (310616)
 Fitness (106451)
 Food & Beverages (63036)
 Free Web Resources (7941)
 Gambling (30227)
 Gardening (25202)
 Government (10517)
 Health (630057)
 Hinduism (2206)
 Hobbies (44083)
 Home Business (91611)
 Home Improvement (251206)
 Home Repair (46238)
 Humor (4721)
 Import - Export (5458)
 Insurance (45104)
 Interior Design (29616)
 International Property (3488)
 Internet (191026)
 Internet Marketing (146687)
 Investment (22861)
 Islam (1161)
 Judaism (1352)
 Law (80504)
 Link Popularity (4596)
 Manufacturing (20907)
 Marketing (99309)
 MLM (14140)
 Motivation (18233)
 Music (26999)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129734)
 Organizing (7812)
 Party Ideas (11855)
 Pets (38167)
 Poetry (2229)
 Press Release (12689)
 Public Speaking (5641)
 Publishing (7565)
 Quotes (2407)
 Real Estate (126643)
 Recreation & Leisure (95491)
 Relationships (87669)
 Research (16182)
 Sales (80347)
 Science & Technology (110285)
 Search Engines (23514)
 Self Improvement (153298)
 Seniors (6219)
 Sexuality (36010)
 Small Business (49307)
 Software (83028)
 Spiritual (23512)
 Sports (116154)
 Tax (7663)
 Telecommuting (34072)
 Travel & Tourism (308259)
 UK Property Investment (3123)
 Video Games (13382)
 Web Traffic (11789)
 Website Design (56917)
 Website Promotion (36662)
 World News (1000+)
 Writing (35844)
Author Spotlight

I'm a full-time Writer, dreamer and chief executive manager. I write to release my true stories in t...more

I'm a Chief Operated Officer from KIMKOO Mattress machinery.The pen is mightier than the I ...more

Suman Aryal is a skilled tour and trekking operator with expertise in organizing and writing itinera...more

Jim Turner is a USA based author of Legal issues related to estate planning, will & trust , business...more

Areesh Ishtiaq a Top Rated SEO and Digital Marketing Guru on Upwork, working as a project manager fo...more

How to Lose Weight Without Feeling Deprived by Donnie Lewis

How to Lose Weight Without Feeling Deprived by
Article Posted: 12/02/2021
Article Views: 628
Articles Written: 72
Word Count: 656
Article Votes: 0
AddThis Social Bookmark Button

How to Lose Weight Without Feeling Deprived

Fitness,Food & Beverages,Health
Do you want to lose weight, but you dread going on another diet? Just thinking about it makes you feel like you’re missing out on your favorite dishes and social occasions with your family and friends.

Slimming down may be easier than you think. Small gradual changes that you can stick with for the long haul are more effective than any crash diet.

Learn how to lose weight without starving yourself or feeling isolated. Start with these ideas for replacing old habits with healthier choices.

Diet Enhancements

Most experts agree that diet is more important than exercise for losing weight. You may need to eat differently, but you can still feel satisfied and enjoy delicious foods.

Try these strategies:

1. Increase fiber. High fiber foods fill you up with fewer calories. They also help lower your cholesterol and lower your blood sugar. Include vegetables, fruits, and whole grains in your meals and snacks.

2. Control portions. You can eat almost anything you want as long as you manage your serving sizes. Learn to eyeball what one ounce of chocolate or a half cup of chips looks like.

3. Eat mindfully. It’s easy for a bowl of ice cream to disappear while you’re watching TV. Pay attention to what you’re eating. You’ll probably consume fewer calories and enjoy them more.

4. Dine at home. Cooking for yourself gives you more control over the ingredients. You’re likely to use less salt, sugar, and unhealthy fats compared to most restaurants.

5. Limit alcohol. Liquid calories count too. Some cocktails are very fattening, and any alcohol can interfere with your self-control.

6. Drink water. Quench your thirst with plain water or tea. Your body often mistakes thirst for hunger, so try a glass of water first when you experience any cravings.

7. Plan your menu. Nutritious choices are easier when you decide what to have for dinner in advance. You can also use your menu to help resist impulse purchases at the supermarket.

Other Lifestyle Tips

What you do in between meals affects your waistline too.

These simple habits will boost your overall health, as well as helping you to reach your ideal weight and stay there:

1. Manage stress. Daily tensions can lead to emotional eating and cravings for sweet and salty comfort foods. Learn to relax with alternatives like soft music.

2. Sleep well. Insomnia slows down your metabolism and makes you feel hungrier. Aim for at least 7 hours of sleep each night. Stick to a consistent bedtime and turn off your phone and other electronic devices at least 2 hours before retiring.

3. Do aerobics. Running, swimming, and other aerobic workouts are ideal for burning calories and strengthening your heart. If you’ve been sedentary for a while, talk with your doctor.

4. Train for strength. Lifting weights can make you leaner too. As you build muscle, your body uses up more energy even at rest.

5. Stay social. Studies show that social support plays a big part in the success of programs like Weight Watchers. Let your family and friends know how they can help you with your weight loss goals. They may want to join you.

6. Keep a journal. Writing about what you eat and how you feel can increase your self-awareness. Maybe you’re overlooking those 3 teaspoons of sugar in your morning coffee.

7. Weigh yourself. When was the last time you stepped on your bathroom scale? Weighing yourself regularly may help you to spot disturbing trends before the damage piles up. Just keep in mind that daily fluctuations are natural and harmless. "BELLY FAT NO MORE"

Have fun while you shed unwanted pounds. Managing your weight can reduce your risk for many serious medical conditions and help you to lead a longer and more active life.

Related Articles - Green Smoothie Weight loss, loose 3lbs in 3 days, how to loose weight fast,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.


Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
Please enter the code in the image:

 Author Login 
Register for Author Account


Advertiser Login


   Limited Time $60 Offer!
   90  Days-1.5 Million Views  


Great Paranormal Romance


Stevert Mckenzie, Travel Enthusiast. ...more

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through the...more

I am the editor of QUAY Magazine, a B2B publication based in the South West of the UK. I am also the...more

After 60-plus years of living, I am just trying to pass down some of the information that I have lea...more

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more

Ryan Jones owns and operates this website, Having worked in the computer industry sin...more

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

Ayurveda help through ayurveda consultations email Dr.SavithaSuri ...more

I'm an educationist and occasional writer ...more

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2023, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from under the GNU FDL license