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When you are pregnant, the mental attitude that you carry with you is just as important as the baby that you are now carrying within you. How you think affects how you feel and how you feel affects your baby. So what does any of this have to do with a pregnancy yoga DVD? The answer is: plenty. Yoga is a unique form of exercise that works not only with your body but your mind as well. And while you are pregnant, that mental component is more important than ever. There are unique pieces of a pregnancy yoga DVD that you will not find in any other kind of prenatal exercise video. These unique pieces are what separates just an exercise video from a total mind-body experience. A pregnancy yoga DVD often starts with a focus on breathing and on breath. This is a refrain that you will hear throughout your pregnancy yoga DVD: focus on your breath. What does this have to do with honing your mind? Having the ability to focus and breathe properly can help you clear and relax your mind. When you find yourself feeling stressed out during your day, this simple exercise of focusing on your breath can be a powerful tool in helping you calm your emotions and stay in control of yourself. And then there is the added bonus of how this breathing technique can also help you during childbirth. Another powerful tool for your mind that you will find in a pregnancy yoga DVD is the relaxation technique taught at the end of most prenatal yoga DVDs. In this technique, you will be laying on your side with your eyes closed and will be guided through a relaxation technique. This technique has you relaxing each area of your body. This technique can help you learn how to consciously relax different areas of your body. This is great for all of those unique aches and pains that come with pregnancy. You can learn how to consciously relax those areas and release the tension you are holding in your body. And again, this is a great technique to help you release the tension in your body during childbirth. The wonderfully unique experience that is pregnancy can be enhanced by using a pregnancy yoga DVD to help you calm and relax yourself. The powerful techniques you learn can help you and your baby both during pregnancy and childbirth. Get more free yoga pregnancy tips at http://www.PrenatalYogaDVD.net
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