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Are you tired of being the skinny guy? Do you want to be larger, like a body builder, and be able to get more women with your new body and new confidence? There are ways that the skinniest of men can become like gods. Here are three tips you should incorporate into all the muscle building workouts you use. The first tip is to do high weight and low repetition. In order to build muscle mass you need to keep your repetitions under four and use as heavy of weights as you can handle. When you do too many repetitions you will be able to tone your muscles, but you will not gain the mass that you are looking for. Stick with the highest weight possible and do four repetitions or less. Always make sure you have a spotter so that you avoid unnecessary injuries. The second tip involves doing the right type of exercises. If you want to gain muscle mass, then you need to avoid the machines. You need to be using all free weight and doing a balance of dumbbell and barbell workouts. You should be doing all the major exercises including bench press, squats, clean and jerk, bicep curls, tricep curls, butterflies, dumbbell bench press, barbell curls, lunges, and many more. The more you do the more parts of your muscles you will be able to work. The last tip is to give your body plenty of recovery time. You should be doing a four day on, three day off type of workout routine. This will give your body three full days to recover and grow in between workouts. You can still do some light cardio work during this time, but make sure you give your body the time off it needs to grow stronger and larger. Incorporate these three tips into each of your muscle building workouts and you will see better results faster. Make sure you use high weight and low repetition, do all the major exercises with free weights not machines, and give your body plenty of time off to recover and grow. Now go get big! Discover the ancient Secrets to Muscle Building Workouts and get the body that you have always dreamed of. Find the Secrets here: Muscle Building Workouts Secrets Here
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