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Millions of people worldwide suffer from panic attacks. About half of them experience nocturnal panic attack. While panic attacks during the day are far more common, nocturnal attacks can be terrifying may have even more severe consequences. Panic attacks occur when a person is not able to control their normal response to stress. Often a stressful life changing event can trigger the onset of a panic disorder. Those who suffer from panic attacks sometimes suffer from low self esteem, self doubt and may be obsessed with failure. Often, they are obsessed with the mere possibility of failure. These constant fears can lead to panic attacks. But many times, there is no obvious cause for their panic attacks. For many people suffering from panic attack, nightfall makes things much worse. One of the reasons why this can happen is because the person may suffer from sleep apnea, a disorder that causes the heart rate to increase and increases blood flow. This in turn, may lead to anxiety which can trigger a panic attack. One way to reduce nocturnal panic attacks may be to change your diet. You should be particularly careful with your final meal of the day. A healthy, sensible diet will help you relax and sleep, reducing the risk of having a panic attack. People who suffer from panic disorder should eliminate all forms of caffeine, alcohol and sugar from their diet. Nocturnal panic attacks can severely affect a person's quality of life. However they can be successfully treated. All it takes is determination and the will to take action. If you suffer from panic attacks, and want to eliminate them from your life, go to: Panic Attack Cure. Looking for a great resource for free health care information? Get tons of free info and Improve Your Health!
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