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People have lots of questions about the minimum and maximum green tea dosage. I’ve seen the subject discussed on message boards, written about by mainstream and alternative healthcare practitioners and supplement companies have their opinions, as well. The primary concern is that drinking too much green tea could put you at risk for caffeine-induced insomnia, anxiety and other health problems. While some healthcare experts suggest that a dietary source, whether a food or a beverage, of a vitamin or other nutrient is best, there are numerous exceptions, because of the side effects caused by other components of those dietary sources. Green-tea and its caffeine content is one example. Another example is red wine, which is valued for its resveratrol content, but too much alcohol is bad for the liver and causes a variety of health problems. In addition, there are many plant compounds that are known to be good for your health, but are not normally eaten. For example, marigolds contain two unique antioxidants that protect the eyes from age-related disease. When was the last time that you ate a marigold? The effective green tea dosage has to do with the amount of catechins, a kind of antioxidant that the plants contain. The amount of catechins that should be consumed on a regular basis varies, depending on your age and your current state of health. But, assuming that you are over the age of 12, you can safely consume 45mg per day, in a supplement form that contains little or no caffeine. As far as drinking goes, an adult would need to be sure that their total daily caffeine consumption did not exceed 500-600mg per day, according to information published by the Mayo Clinic. So, you would want to add together the caffeine in coffee or sodas that you drink to find out how much of the tea you can safely drink. There are no side effects associated with a higher green tea dosage, as long as caffeine is not present. Each eight ounce cup contains between 20 and 50mg, depending on the variety, the age of the plant and the brewing time. Shorter brewing times provide less caffeine, but also provide fewer catechins. In a good standardized supplement, 80% of the extracts are catechins, 2-4% is caffeine and the rest is other polyphenols, which are also good for your health. So, a green tea dosage for an adult that contained 100mg of the extract would provide 80mg or catechins, but less than 4mg of caffeine. You get the best value for your money when you buy a multi-nutritional supplement that contains ingredients that are consistently checked for potency and purity. There are many supplements out there that do not contain the advertised ingredients. So, find a manufacturer with a good reputation that you can trust to provide the nutrients that will keep you energized and feeling young. The supplement should include an appropriate green tea dosage and other plant extracts, as well as the standard vitamins and minerals that your body needs to function at “optimum” speed. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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