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So many times we only think of poultry and fish when we want to cook cheap and tasty meals, but if we face the truth, most of us still crave the flavour that you only get with beef. Many of us have limited ideas on how cook the beef, we usually think of the normal things, meat loaf, hamburgers, meat balls, tacos and chilli. But hold on, have you ever flirted with creating a salad made with beef? There are many great recipes out there that you can make with beef. Here are two that have been created recently that your dinner guests are likely to love. Beef Spring Salad Ingredients: 1 pound of ground beef 1 head of leaf green lettuce 1 head of red leaf lettuce 1/4 pound of fresh spinach 1-3 green onions 1-2 carrots 1-2 stalks of celery 1 tablespoon of fish oil 1/2 teaspoon of ginger 1/2 teaspoon soy sauce 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon ground black pepper 1/4 cup rice wine vinegar 1/4 cup water 1 teaspoon parsely 1 teaspoon tarragon 1 teaspoon of reserved green onion To do: In a pan, brown your ground beef, while you are browning the beef add in, fish oil, ginger, soy sauce, garlic powder, salt and pepper. In a large bowl, rip up your lettuce leaves and spinach. Chop up carrots and celery to your size liking. Then chop up the green onions into small pieces reserving 1 teaspoon for your dressing. In a small bowl, mix together rice wine vinegar, water, tarragon, parsely and reserved green onion, set in the fridge to chill for approximately 15 minutes. When the ground beef is done, drain off any fat that may have come out of the beef, now put into the bowl with your salad greens. Mix together. Take the dressing you created and pour all over the top of your salad, toss some more. Your salad is ready to serve. This is a great spring or summer salad. Beef vegetable soup with barley This is a nice hearty soup that is great to eat any time. You could even set this up to cook in your crockpot for the day. Ingredients: 1 pound of ground beef 1 cup chopped carrots 1 cup chopped celery 1 cup chopped yellow onion 1 cup peas 1 cup corn 1 cup lima beans 1 cup chopped potatoes 1 1/2 cup barley 2 cups beef stock 4-6 cups water 1 teaspoon garlic powder 1 teaspoon basil 1 teaspoon oregano 1 teaspoon salt 1 teaspoon black pepper To do: In a large pan, begin by browning your ground beef, sprinkle a small amount of salt and pepper while meat is cooking. When the meat is browning, add in the onion, let cook for a minute or two, this will allow some of the oils to sweat from the onion and provide additional flavor to the beef and the soup. Now toss in remaining vegetables, allow to good mixing constantly for about 10 minutes, this will help the softening process on the vegetables and also release additional flavors for your soup. Add in the stock, water and spices, cover with a lid let cook on medium heat for about an hour, checking occasionally to make sure it doesn't boil over. Then lower to simmer for about 30-40 minutes. Your soup is ready to serve. If you prefer not to use ground beef for these recipes you can used chopped up beef of your liking. Just be sure to brown the meat before any of the other steps. Don't forget, there are a wide variety of different cuts of beef - not to mention choice types of beef, such as Aberdeen Angus - so if you are unsure of which cuts of beef to use, ask your butcher, they are usually all to happy to help. You can find loads of yummy beef recipes by searching on the internet - there are many free recipe collections on the net, most of them will have a section for beef recipes. If they don't have a specialist beef recipe section, you will probably find them in the meat recipes section. Bon Appetit! Roger Wakefield is an author who provides nutritionary advice and recipes for Recipes 4U (http://www.recipes-4u.co.uk), one of the largest free recipe collections on the web. Recipes 4U has over forty thousand recipes with specific recipe categories for beef recipes, vegetarian recipes and seafood recipes.
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