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I wanted to talk to you about how you can use intermittent fasting to lose weight. This is a really interesting diet that is loose enough to attract people to try it, but tough enough to allow you to lose weight. A study looking at this type of eating noticed some amazing results that may prove that this is the diet everyone should be on. People ended up losing weight, even though they were eating the same amount of calories. People produced more hormones to allow them to deal with stress better. People were able to produce insulin and other energy hormones more effectively. Lastly, people were able to handle their health problems much more effectively and therefore were believed to live longer. I want to show you how you can use intermittent fasting to lose weight. This is the easiest diet when it come to actual rules. You can eat what you want and as much as you want. If it is greasy burgers or birthday cake you like, you're allowed to have it. There are no restrictions on the food you eat, only the times in which you eat it. You basically have a 24 hour block of time to eat what you want. The next 24 hour block of time is your fast, where you can only have water. Seems a little harsh, but you get used to it very quickly. Since you can use intermittent fasting to lose weight, you will probably be wondering if it is a natural way to do things. Well, if you look at the hunter and gatherers of past humans, it seems highly probable. Man was forced to hunt and if something was caught it had to be eaten. There was no refrigeration, so it was eaten or wasted. If they didn't catch anything, they'd just have to go without. That sounds an awful lot like intermittent fasting and I would argue that the body was designed for such eating. Learn more about Intermittent Fasting Weight Loss
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