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There are many ways to flush your system and cleanse your body, but there are also many non productive ways to do this and many great ways to do this. The problem with a homemade colon cleanse is that you may not know if you are doing it correctly or not. There are, however, a few great master cleansing guides that can help you put together the perfect colon cleanse for you. Here are some of the benefits of doing a cleanse. 1. You will be able to heal The concept of a colon cleanse is to take energy away from the digestive system and use it to rid your body of toxins and heal parts of your body that need it. This is actually a medical method that dates way back to the beginning of time and our bodies tell us when we need it the most. When we get sick our bodies reject solid food because we need the energy it would take to digest that food to heal other areas of our body that are sick. This is the same concept and athletes use this method to help heal aching muscles in the off season and on breaks. You can also use this method to heal parts of your body that you might not even know need to be healed. 2. You will be relieved of stress Sure it will take some self discipline to complete a 3, 5, 7, or 10 day homemade colon cleanse, but you will notice that you are much more stress free. This is because your body can handle the stress better with its' new found energy supply. Plus you will be thinking more clearly once it is completed. 3. You will lose some weight If you are overweight, then using a master colon cleanse is a great way to start a new lifestyle and kickstart your weight loss. You will be able to drop between 3 to 5 pounds on a 7 day cleanse and that is a nice start if you follow it with a healthier way of eating and a new exercise routine. Make sure you wait until after the cleanse to start exercising because your body cannot handle too much new activity during a cleanse. 4. You will experience new energy When you complete your homemade colon cleanse you will find that there is a new energy within you. You will have more confidence and your body will be much healthier. Now the key is to change your eating habits so that you avoid foods that are not natural and are processed because this will help your body avoid new toxins. Now, it is impossible to avoid all toxins because we breath them in and eat them sooner or later so if you really want to stay healthy do a master colon cleanse about once every 8 to 10 weeks and you will be able to flush out all the toxins once again. Go Here Now to Get your FREE report about the Master Cleanse Diet!
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