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Are you considering doing a colon cleanse, but you don't want to do a full 10 day cleanse? There are many other options for you and you can get the program that will give you these options if you want to. Doing a 3 day cleanse can give you some great benefits and help you build up to a 10 day cleanse. Here is what you can achieve with this type of cleanse. Most full colon cleanses take at least 7 days and the best cleanses are 10 full days. This can be difficult at first and it can be easier to build up to a 10 day cleanse. You can start with a 3 day cleanse and work your way up to a full cleanse if you do not think you can handle a full 10 day cleanse. You will still get the benefits of a burst of energy that you would get with a full cleanse. This will come as soon as you finish your cleanse and it is due to the fact that your body will have extra energy it usually dedicates to dealing with the toxins in your body. This energy will be freed up for use for other things. Along with more energy you will now have more time. Your body will not need as much sleep as usual and with more energy you will be able to get things completed faster without getting tired as quick. This will help you move through your day easier and leave you more time for relaxation or hobbies. The last thing you will achieve with a 3 day cleanse is a little bit of weight loss. With a full cleanse you can lose up to 20 pounds fast. With a mini 3 day cleanse it will not be as much, but you can still drop up to about 5 pounds in a hurry. This is a nice little chunk to cut in a hurry. Go Here Now to Get your FREE report about the Master Cleanse Diet!
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