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Acne and treatment are the concern of millions of people. You don’t have to be a teenager to have acne. Many adults also have acne. We now know that for teenager’s hormones are one of the leading causes of their acne. Therefore, the question is, what can be done to control or normalize hormones to prevent acne? Your health is dependent on how healthy your organs and cells are. This health comes from the information that is transmitted from the hormones that flow throughout your body. If you want to stop acne and improve your facial skin, then work to balance your hormones by creating good health. You will hear from a variety of people that your diet has nothing to do with your acne. But, have you ever noticed that when you eat some fatty foods or junk food, the next day you might have a pimple or two. Your experience tells you that a poor diet creates pimples. Do you really want to get rid of your acne? Most people want to, however, they want the three day cure. This is impossible. The body does not work this fast. Using a diet can get results, but it will take time. As you change your diet, your body needs time to replenish depleted stores of vitamins, minerals, and other nutrient. This will help to cure your acne and treatment will be a good diet. Changing the way you eat is the best at home acne treatment. It is not a fast treatment for pimples, but it is a natural way to get rid of acne. It may take a couple of months, but your pimples will not come back right away or at all, if you change your diet. If you smoke, then you need to stop. Smoking pollutes your body leaving excess pollution throughout your cells, tissues, and organs. If you drink alcohol, you need to stop. Alcohol weakens your liver and the liver is responsible for controlling the hormones that can cause acne. Here is a list of foods to eat less of or to avoid all together for your acne and treatment. For all of the food that is not good for you find a substitute that is better for you. Make these changes gradually, so they become part of your life habits. * All products made from white flour have little nutritional value and do nothing to keep your healthy. In fact, white flour can cause constipation, making your colon toxic which can lead to acne. Back off on white flour slowly and replace it with products that have multi-grains. * Packaged food, in boxes, bags, and enclosures are all junk food. This food lacks the vitamins and minerals it originally had before packaging. It lacks fiber, which is one of the main sources for creating good health. The attempt to fortify foods is un-natural and creates food that is unbalanced and detrimental to your body. * Milk is also one of the foods that are over rated and commercials have created an atmosphere that if you don’t drink milk you will lack calcium. You don’t need milk to get all the calcium your body needs. Milk has a lot of fat, causes allergies, and mucus. Milk compromises your health and can cause you to break out with pimples and skin infections and other blemishes. * If you eat processed meats, reduce your use of them – bologna, pepperoni, hot dogs, or sausages. These meats contain all kinds of additives. Look at the label and see if they contain Nitric compounds. These compounds are used to preserve the product. There you have it, a diet for your acne and treatment. It takes a lot of will power and desire to change your diet for eliminating acne. It can be done, but do it slowly. Start changing your diet and see the wonderful change in your face’s appearance.
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