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Acne and treatment baffled many practitioners in the past, and it still baffles many now. Acne can be a difficult condition to eliminate. There are many cause of acne, and you could have many of them, if you have many pimples and blemishes on your face or in other body areas. Hormone imbalance can be one major reason you have acne. Each organ in your body releases hormones. All hormones are inter-related. If one changes then the other has to make an adjustment. The health of your body determines what hormones are released. If you have any kind of illness or condition like acne, then your hormones are our of balance. Most doctors don’t think diet causes acne. If the doctors were right about food, then they would easily be able to help you clear your acne with their drugs. Drugs can give you temporary relief, is they work at all, but as you use them. They can also give you some unpleasant side effects. When you have acne, your first treatment should be improving your diet. The idea is to improve your health so that your hormones can move back into balance. The food you eat determines the health of your cells, the condition of your organs, and the release of hormones throughout your body. Acne and treatment for acne starts with a good diet. For you acne, eating a good natural diet is a good start. By changing your diet, you will not clear your acne in three days. For your diet to make a change in your body, it takes at least 3 months. But, if you never change your diet then, it will take forever before you see an improvement in your health and a change in your acne face. Before you change your diet, there are some other detrimental habits you need to eliminate. If you drink a strong coffee, drink any kind of alcohol, smoke cigarettes, or have stress or anxiety, then see if you can reduce these habits or conditions. So, what should your diet consist of for acne and treatment? Here are the foods you need to stop eating and substitute a better choice. You don’t need to stop eating these foods instantly. Few people can do this. You need to do this gradually. I know it will be hard to stop eating some of these foods that you have enjoyed, over the years. * White flour products such as bread, pastries, donuts, or cookies have very little food value. These products do not build a good body. Use multi-grain products. Eating fried foods like fried chicken, fish, or french fries are bad for your health. If you do any frying use coconut oil, since it does not decompose at high temperatures. * All foods in packages or boxes are junk food. They take from you because they use up minerals, vitamins, and digestive enzymes during their digestion. They contain no fiber, so they cause constipation. Foods with artificial flavors and preservatives * Reduce your use of salt and sugar. Both products are processed and can create an imbalance of your hormones. Salt and sugar cause organs to malfunction and create obesity. Sugar has little nutrition and when eaten takes nutrition from the body to digest itself. This is not good if you are already eating a poor diet and lack nutrition in your body. * Sodas are the worst drink you can take. They contain plenty of sugar and phosphoric acid. Sugar is considered a white poison. It creates so many health problems in the body that the FDA should outlaw it. Avoid using salt only because it has iodine. Iodine has been shown to cause acne. Excess Vitamin B12 can aggravate or produce acne. To have more control over your acne and treatment, you need to improve your health. If you have a poor diet, then your health has been diminished. By improving your health, you will start to see changes in your skin appearance, the amount of energy you have, and the excitement you have for life.
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