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Major health organizations will not make recommendations concerning an appropriate green tea dosage. The dose recommended by supplement companies varies from 100-500mg. So, how much is enough? How much is too much? Where does the consumer go for reliable information? Well, let’s look at the research. In toxicity studies, using animal models, no negative effects have been seen at levels as high as 200mg/per kilogram of body weight, per day. But, these studies used heat sterilized catechins, only. There was no caffeine in the supplement. Tea leaves and standard extracts are 2-4% caffeine. That’s 10-20mg in a 500mg supplement. In most cases, that would not cause a problem, but there are some people that are caffeine sensitive. Moderate amounts of caffeine are generally good for your health. Researchers believe that moderate daily caffeine intake reduces your risk of Alzheimer’s and heart disease. But, too much caffeine can cause high blood pressure, insomnia and other health problems. So, check the label, not only for the green tea dosage, but also for the caffeine content. Studies conducted at Vanderbilt University showed that a 375mg green tea dosage per day lowered total cholesterol levels in patients that participated in the study. Studies concerning weight loss indicate that five cups per day will help your burn 70 to 80 extra calories. It is impossible to determine equate that to an extract. The catechin content of a cup of tea varies greatly. Supplements on the market provide between 40 and 80 mg of catechins per 100mg of extract. Although he doesn’t mention the science backing this claim, a diet guru says that you could lose 10 pounds in six weeks by drinking green tea instead of coffee. You have to question overly broad statements like that. There are too many variables, including how much coffee a person normally drinks in a day. According to a well-respected chemist, nutritionist and doctor of naturopathic medicine, 100mg per day is sufficient for reducing the risk of chronic and life threatening illnesses, such as cancer and heart disease, as long as the supplement that you take contains a variety of different antioxidants. Think of it as a nutritional cocktail. For people with diabetes or other health problems, the appropriate green tea dosage may be higher. You can consult a doctor of naturopathic medicine, on that. If you do suffer from any health problem, you should always discuss the health supplements that you are taking with your doctor and those that you intend to take. Herbs and even foods interact with certain medications. Green tea has been shown to bind to a cancer drug, rendering it useless. Grapefruit and grapefruit juice interferes with blood pressure medication. Those are just a couple of examples. Ask your pharmacist to be sure. For a generally healthy person that just wants to do everything that they can to protect their health and for people that need to lose weight, increasing your daily nutritional intake is your best choice. With a moderate green tea dosage in a good nutritional cocktail, ie a total balance supplement, you should see numerous benefits, in a relatively short period of time. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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