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What are the facts about green tea and health benefits? Is taking the supplement worth your time? Or are the benefits overstated? Here’s a look at the subject. There are literally thousands of studies concerning this plant. It has been used for medicinal purposes for thousands of years. In traditional Chinese medicine, it was used to treat indigestion, prevent fatigue, improve urinary function, stimulate the brain and protect the health of the heart. Scientific evaluation has shown that compounds in the plant have antioxidant, anti-inflammatory, anti-coagulant and anti-cancer activity. They may improve metabolic function, reduce cholesterol levels, and prevent heart disease, cancer and Parkinson’s. It is beneficial for people with type II diabetes and Crohn’s disease. It helps people lose weight and increases energy levels. So, it looks like green tea and health goes hand in hand, but all of these benefits assume that a person is well-nourished. Regardless of how much you weigh or how healthy your diet is, it is very unlikely that you are getting all of the nutrients that you need every day. The older you are, the more likely you are to suffer from mal-absorption. If you haven’t always made the healthiest choices in life, your body’s ability to absorb nutrients from the foods that you eat has probably declined over the years. Things will only get worse, if you don’t do something about it. The thing to do is to buy and take an excellent multi-nutritional supplement. The basic vitamin and mineral supplements that you see in the drugstore don’t do much good. Research has found no evidence to indicate otherwise. If you take a good multi-nutritional supplement, you know that it is working. The studies concerning green tea and health are very exciting. But, those concerning curcumin, lutein and zeaxanthin are exciting, too. These antioxidants reduce our risk of degenerative eye diseases and Alzheimer’s, a degenerative disease of the brain that eventually causes death. Currently, there are no effective treatments for either of these diseases. But, studies indicate that they are preventable. Type II diabetes is preventable, as well. Although most doctors would not refer to it as such, it is basically a nutritional disease. It is usually the result of years of inadequate nutrient intake. Many popular foods are high in calories, but the calories are all empty. Research is still ongoing about green tea and health throughout a person’s life. Some of the latest studies indicate that it may even help prevent arthritis. Your body will eventually run down, but you don’t have to hasten the process. With proper maintenance, the human body is perfectly capable of living over 100 years. If you’re anything like me, you would like to live as many years as possible and enjoy good health, throughout. Nutrients are what the body runs on. It needs fuel, too, in the form of calories, but you probably get enough of those. You probably do not get enough nutrients. Researchers will learn more about green tea and health, as time goes by. For today, we know that it’s good for us. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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