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Before you buy a ginko biloba and green tea supplement, take the time to learn about some supplements that include those extracts, along with many other important nutrients. If you’re like most people, you take a basic multi-vitamin and mineral tablet every day. Why not take one that also includes these herbal extracts? Until I learned about multi-nutritional supplements, I was buying and taking half a dozen different supplements every day. The costs really add up and you can never be sure about interactions. Some nutrients work with each other. Some work against each other. For example, if you need to take an iron supplement every day, you should not take it with natural chelating agents, such as turmeric. The curcumin in turmeric provides many health benefits, including the removal of hazardous heavy metals, such as mercury or lead, by breaking them down into non-hazardous substances. But, it would also convert your iron into an inactive form that could not be used by the body. Ginko biloba and green tea work with each other to improve memory and cognitive performance. Other nutrients that are important for healthy brain function include SAM-e, selenium, rubidium, folic acid, thiamine, vitamin B3, B5, B6, B12, choline, carnosine, glutathione, ginger, resveratrol and curcumin. If you are not taking all of these or they are not present in your diet, then ginko biloba and green tea will not provide the benefits you desire. Many supplements on the market don’t work like they are supposed to. I have noticed this many times over the years. If thrown away dozens of empty or half empty bottles. Many nutrients, such as the B vitamins cause stomach upset if the tablets do not include an enteric coating. Most manufacturers recommend that you take these supplements with food to avoid stomach upset. But, if you’re like me, uncoated B vitamins will make you sick, anyway. An enteric coating provides another benefit, as well. Many nutrients are sensitive to stomach acid. It converts them into unusable forms that the body cannot use. You see, the purpose of stomach acid is to break down food into the nutrients that it provides. It must be pretty strong, in order to do that. The affect that it has on an uncoated tablet is the same as it would have on food. Basically, it breaks it down and tears it apart. It’s pretty easy to find a ginko biloba and green tea supplement. It’s not so easy to find one that contains SAM-e or glutathione. SAM-e is quickly broken down by stomach acid and it is also quite expensive. Glutathione supplementation is worthless, unless it is the reduced form of the nutrient. Reduced glutathione is also quite expensive. There are a few excellent supplements on the market that contain all of the nutrients mentioned in this article, except for iron. That should always be taken separately. To avoid stomach upset, even the time released tablet should be taken with food. So, that’s what I thought you should know about ginko biloba and green tea supplements. You can get more value for your money. If you have two minutes to spare, please take a look at my website now. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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