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If you are concerned about the side effects of turmeric, you have probably heard about the health benefits associated with the antioxidant found in the spice. They call it curcumin. To date, we have only heard good things about it. Curcumin has many potential uses in medicine. Herbalists and traditional practitioners have recognized the medicinal value of the plant for many years. To a traditional healer, this plant would be viewed as a food plant, with medicinal uses. Because of that, there would be no risk of side effects. There are plants that have only medicinal value. They should not be eaten or taken by a person that is not sick. Foxglove, for example, is useful for treating heart conditions, because it contains digitalis, which slows the heart rate, correcting fast irregular heart-beat. But, if taken by a person without a heart problem, foxglove can cause death, along with vomiting and diarrhea. Many poisonous plants exist, as well. They have neither medicinal nor food value. Some herbalists refer to it as the “dark side of nature”. But, herbalists would not be worried about any serious side effects of turmeric. Like other spices, it could possibly cause stomach upset, but that’s about it. The health benefits associated with curcumin are both short and long-term. The short term benefits have to do with the antibacterial, anti-viral, anti-fungal and anti-inflammatory. It is useful for treating infections of all kinds and for helping to prevent them by boosting the immune system. Anti-inflammatory agents are beneficial for relieving pain and improving conditions, such as inflammatory bowel disease. There are many natural anti-inflammatories. In fact, there are anti-inflammatory diets that are promoted by a number of different doctors. The mainstream medical community has not quite come around to accepting how important a person’s diet is in a variety of conditions. But, some doctors and other healthcare professionals are starting to “see the light”. When it comes to your long-term health, there are only “positive” side effects of turmeric. Unlike most natural anti-inflammatories, it may actually prevent rheumatoid arthritis and other inflammatory diseases. Researchers have seen this benefit in animals. Like other natural anti-inflammatories, curcumin may also help prevent various types of cancer. The role that chronic inflammation plays in cancer has only been studied for the last few years. Other positive side effects of turmeric have to do with the brain. Clinical trials are currently being conducted concerning its benefit for treating Alzheimer’s. The antioxidant affects the brain in several positive ways. It inhibits the build up of amyloid-beta plaques that cause Alzheimer’s and may break up existing plaques. Researchers believe that it may be beneficial for reducing stress, anxiety and depression, as well. But, there are still many challenges, ahead. Researchers must determine an effective “mode of delivery”. It may need to be injected to have full bioavailability. When taken orally, not much ends up in the bloodstream. The better supplement manufacturers are using an enteric coating and combining it with other nutrients that increase bioavailability. So, you don’t need to worry about the side effects of turmeric, but if you want the health benefits, you need to choose the right supplement. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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