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The turmeric spice has received a lot of media attention lately. Some researchers are referring to the spice turmeric as “Indian Gold”. This is not because dishes that are flavored with it are growing in popularity. It is because of the medicinal benefits of a compound known as curcumin. The turmeric spice contains curcumin. It is the reason for the bright orange color of curry powder. Like many of the other bright colors found in nature, this orange pigment has antioxidant activity in the human body. We know a lot about some antioxidants, such as vitamin A, C and E, but researchers have only recently discovered the biological activity of others. They have learned that some antioxidants are more “active” than others. The antioxidants in the spice turmeric are “highly” active against free radical molecules, one of the causes of cellular aging. The antioxidants in the spice turmeric are also active against inflammatory molecules. Chronic inflammation and free radical damage combined with glycation and amyloid build-up cause age-related and life threatening diseases, such as cancer, heart disease, Alzheimer’s, arthritis, type II diabetes, Parkinson’s, Huntington’s, macular degeneration and many others. Curcumin prevents amyloid build-up, as well, but the only natural substance that prevents glycation is carnosine. Glycation occurs when a sugar molecule binds to a protein or fat molecule without a controlling enzyme. This impairs the function of the molecules. The cells of the body cannot use them for energy or survival. As they float around in the bloodstream, they form “advanced glycation end-products or AGEs. The acronym AGE is suitable. If we want to slow down the aging process, we need to inhibit glycation. The turmeric spice does not contain carnosine. It is a small peptide, composed of two amino acids. Several studies have shown that carnosine prevents the formation and breaks up AGEs. You don’t hear much about carnosine. You don’t see many dietary supplements that contain it, because it is an expensive ingredient and in order for the body to absorb it properly, it needs to be combined with other nutrients. There are some excellent multi-nutritional supplements on the market that contain curcumin from the spice turmeric, carnosine and other nutrients that enhance the absorption of each. When eaten or taken in supplement form, very little of the curcumin in the turmeric spice ends up in the bloodstream. An element known as piperine, found in black pepper, greatly enhances the absorption of both carnosine and curcumin. If you were only interested in buying the spice turmeric for culinary purposes, the information in this article may have been more than you needed to know. But, if you were interested in the health benefits and thinking about buying a supplement, you should have a better idea of how to choose a good one. The best supplements also provide your basic vitamins and minerals, which means you won’t have to take another multi-vitamin. With just one multi-nutritional supplement, you can get the health benefits of the turmeric spice and really nourish the cells of your body. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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