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While doing research, I stumbled across a number of curious lungs facts. On of the surprising lungs facts that I discovered is that the health of your lungs is one of the primary determining factors in how long you will live. Following are a number of other interesting lungs facts along with some tips to maintain your lungs and keep them in good working order. Normal lungs hold about 5 liters of air. This figure can vary according to age, height, age, sex, weight and degree of physical activity. Females tend to have 20-25% lower lung capacity than males and tall people tend to have more then shorter people. There are many ways to improve the efficiency of your lungs and maintain good lung health as you age. Following are a few of these techniques: (Note that you should consult with your doctor before beginning any rigorous exercise program.) One of the important lungs facts involves exercise. It is a necessary ingredient to keep your respiratory system healthy. Almost everyone can improve their lung capacity by certain exercises. Focus on exercises that speed up your heart rate and increase your breathing rate. Another one of the good lungs facts to know is that you don’t need expensive equipment to exercise your lungs. A simple breathing exercise such as pursed-lip breathing can be quite effective. Inhale through the nose, moving the abdominal muscles outward so that the diaphragm lowers and the lungs fill with air. Then exhale through the mouth with the lips pursed, making a hissing sound. The exhalation should take twice as long as the inhalation. Holding your breath and coughing are other simple breathing techniques. The idea is to inhale deeply and slowly, holding the breath for five to 10 seconds. Then cough gently on exhalation. Another of the great lungs facts indicates that a good diet and supplements may help. Diets rich in antioxidants, can improve lung function and may provide some protection against lung damage from smoking. Foods rich in antioxidants include mangos, carrots, peppers, cantaloupe, sweet potatoes, apricots, whole grains, nuts, vegetable oils, and wheat germ. An important lungs facts is to listen to what your body is trying to tell you. If you experience difficulty breathing, shortness of breath, or a chronic cough, your body is trying to tell you that you need to intercede and do some lung repair. There are a number of products that will clean your lungs and get rid of these unpleasant symptoms. One good way is by detoxifying your lungs. A good lung detoxification will give you tons more energy, allow you breathe more easily, and eliminate your chronic cough. It can make it simpler to breathe. You will be surprised at how fantastic you can feel by just being able to take a big breath of clean fresh air. To learn more on this subject, go to Lungs Facts for Good Health! Do it now and start feeling better right away!
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