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You might be wondering how much turmeric to use for cooking or as a daily health supplement. You could even be wondering how much to take for a common ailment like indigestion or irritable bowel. The information in this article should help with any of those topics. Let’s start with cooking. Turmeric has a bitter, earthy taste, somewhat reminiscent of horseradish or ground mustard. In the mouth, it feels somewhat peppery, not hot, but warm. If fresh, it should always be used sparingly, towards the end of the cooking process. Fresh ground turmeric has a strong flavor, aroma and color, but a very short shelf-life. It should be protected from sunlight and heat, because the flavor degrades quickly. If the color has started to fade, you can assume that the flavor will not be as strong. You may need to add a little more to get the desired flavor. Exactly, how much turmeric to use will depend on the recipe, and the type of dish you are serving. Most meat dishes call for ¼ to ½ teaspoon. Pickles call for a teaspoon and a half. A recipe for curry sauce will usually call for 2-3 tablespoons of curry powder. Turmeric is the primary ingredient in most commercial curry powders. If you are wondering how much turmeric to use for indigestion or other common ailments, recommendations vary. To get the most accurate recommendation, it’s best to consult with a doctor of naturopathic medicine. As a daily supplement, 50mg is sufficient, as long as the tablet has an enteric coating and piperine is included in the mix. Piperine enhances the absorption of curcumin into the bloodstream. Curcumin is the medicinally “active” component of the spice. What are the health benefits of daily supplementation? Those may be many. As with all health supplements, the goal is to help prevent chronic and life threatening diseases, boost immune system responses and balance inflammation. The better supplements contain a variety of antioxidants, because oxidation is one of the causes of cellular aging. Curcumin is a potent antioxidant. The human body will eventually run down, there is no doubt. But, if you have ever lived with someone that was rundown at the age of 50 or 60, you don’t want that to happen to you. You want to be one of the ones that are active and healthy in their 80’s and 90’s. Curcumin may reduce the risk of age-related diseases. There are some supplement companies that suggest much higher doses when they are talking about how much turmeric to use for good long-term health. There is no reason to think that more is better and it could be detrimental. It’s basically safe, but diarrhea and nausea have been seen at high doses. The reason for the high dosage recommendation has to do with this. Without an enteric coating, very little curcumin is absorbed into the bloodstream. Coatings cost more, so most companies don’t use them. Those are just some highlights concerning how much turmeric to use. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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