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Why should you take turmeric for memory? Are there other extracts that can work with it to increase effectiveness? Do dietary supplements really work? Most people have questions like that. Let me try to answer some of them for you here in this article. Do dietary supplements work to reduce the risk of disease? Scientists and doctors will continue to debate that subject for years to come. But, most of them will agree on the benefits of certain supplements. Of course, the benefit of dietary supplementation assumes that you take other steps to protect your health. If you lead an unhealthy lifestyle, even the best dietary supplement won’t do much good. But, an excellent multi-nutritional supplement may give you just what you need to start “trying” to live a healthier lifestyle. Those things include increased energy, improved sense of well being, improved ability to concentrate, reduced food cravings and improved sleep. Some of the nutrients that most healthcare professionals believe to be worthwhile investments include: Lutein and zeaxanthin for a reduced risk of macular degeneration Lycopene and green tea extract for a reduced risk of prostate cancer Ginkgo biloba, green tea and turmeric for memory, brain health and a reduced risk of Alzheimer’s Omega 3 fish oil to support heart health, brain function and reduced cancer risk So, there are lots of different nutrients that are beneficial for supporting long-term health. Gingko biloba and green tea have been recommended for years as a way to improve or reduce short-term memory loss. Suggesting turmeric for memory is a relatively new addition to the list. Why has it been added? It contains an antioxidant called curcumin. In the test tube, curcumin prevents the formation of amyloid-beta plaques and can also break them apart. There are many theories about what causes Alzheimer’s. The latest and most well-respected theory is that these misfolded protein plaques are the cause, because they are not seen in the brains of people without the disease. Alzheimer’s is something that many people fear, mainly because there is no cure or effective treatment for the disease. Right now, studies are ongoing concerning the use of curcumin to treat the disease. The studies may say that there is no benefit. What works in the test tube does not always work in life. But that wouldn’t necessarily mean that we should stop taking turmeric for memory improvement or for its other benefits. If the latest research is correct, diseases like cancer, type II diabetes and age-related heart disease are completely preventable. Studies have shown that type II diabetes, especially in the early stages, is completely reversible. No one has discovered a miracle drug. The necessary tools have been right in front of us, all along. The tools are good food, regular physical activity and a few beneficial nutritional supplements. Regardless of how healthy your diet, it is impossible to properly combine foods to get exactly what you need every single day, without fail. Taking turmeric for memory is only one of the things that you can do. There is much more for you to learn about. Visit my website today to learn about a multi-nutritional supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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