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Fish oil health benefits have been recognized by many, up to and including The US National Institute of Health who actually put out a report recommending that US citizens should take a minimum daily intake of fatty acids ie EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid.) Your brain is one of the largest users of DHA, An adult brain being composed of approximately 20 grams of DHA. Studies have found that low levels of DHA and lower levels of Omega-3 fish oils are closely tied to depression. Again the lower consumption of fish in the US has also been tied to depression. In countries that have a higher consumption of fish they have fewer cases of depression. However lets get off this depressing subject :o) Pregnant women who take Omega-3 Fish oil supplementation have been found to have children who have a lower incidence of Allergies, Asthma and Eczema. It has been said that the Omega-3 worked by relieving inflammation and the children also had a better immune system. Fish oil health benefits show themselves when it comes to inflammation too. People with Rheumatoid Arthritis who have a daily intake of Omega-3 fatty acids have less joint pain , swelling and stiffness, and recent research suggests they may also be able to cope better with a lower amount of anti-inflammatory drugs. It is well known that Omega-3 fatty acids appear to lower the risk of heart disease. When people take Omega-3 the platelets are less likely to join together and form the clots which lead to heart attacks. Also recent studies have shown that Omega-3s strengthen the hearts electrical system, which leads to a lower incidence of heart irregularities. The list goes on, Omega-3s have been shown to lower triglycerides ( the blood fats that are related to cholesterol) and studies indicate that they may also lower blood pressure. You might like to know this about fish oil health benefits. As of the 14th of April 2009 a manufacturer of a top brand of Fish oil supplements has discovered a new process that gives Omega-3/DHA Fish Oil two and a half times better anti-inflammatory properties than a normal fish oil, and DOUBLE the anti-inflammatory properties of highly concentrated oil with 85% Omega-3. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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