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Fish oil health benefits, now where do I start. The benefits of fish oil have been known to mankind for hundreds of years, but in the last twenty years scientists have come up with an amazing number of ways that Omega-3 fatty acids help mankind. For instance the heart, The American Heart Association and the US Institute Of Health have put out a pamphlet recommending that US citizens have a daily intake of DHA and EPA fatty acids. Omega-3 fatty acids help the heart by strengthening the hearts electrical system, which helps stabilize the hearts rhythm. Omega-3 fatty acids help prevent the platelets in the blood from sticking together and forming clots which are the major cause of heart attacks. These same clots are responsible for causing strokes. Arthritis sufferers have found that taking an Omega-3 supplement on a daily basis helps relieve the stiffness and joint pain associated with their affliction. The anti-inflammatory properties in the latest fish oils put out by a major manufacturer has taken the arthritis pain relief to new levels. The adult brain contains more than twenty grams of DHA, and it uses DHA and EPA all the time. Lower amounts of DHA in the brain have been linked to depression. In the US studies have found a correlation between the lower consumption of fish and the higher incidence of severe depression. Do you get these fish oil health benefits. Recent studies have found that a nursing mother needs to have an adequate daily supply of DHA to prevent the baby from getting Allergies, Eczema and Asthma. It has also been suggested that taking Omega-3 fish oils while pregnant helps to improve your babies immune system. You can obtain your daily amount of Omega-3 fatty acids from eating oily fish that is high in DHA and EPA fatty acids. However, the oceans today are getting more polluted all the time and most of the fish that we eat have concentrations of heavy metals like Mercury and PCBs and other nasties in them. Most health experts today are urging people to take a good fish oil supplement. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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