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Pre diabetic situation by Heinz Golz
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Pre diabetic situation |
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Health
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About 15% of the populance are in a pre diabetic condition. What is pre diabetic? The sickness already exists in a person, but has not yet been diagnosed. This is the time to prevent diabetes from developing , throughout physical exercises, balanced diet and weight loss. About a third of the people who have diabetes, do not even know that the have the pre diabetic situation.. The illness is finally uncovered by high glucose levels in the blood. However, it actually had secretly existed for many years. Is there any one in your family who has diabetes? Are you heavy? Do you dislike physical exercises? Together with you, there are many others who are built in a high risk category with the possibility of developing diabetes in the future. How can we avoid from happening? Many new studies have shown that you can delay or even stop diabetes while still in the pre diabetic state. What is pre diabetic? That is a condition of concealed diabetes that shows up a few years ahead of the appearance of type 2 diabetes and occurs about always before diabetes is diagnosed. In the pre diabetic condition the sugar level is higher than normal but not high enough to diagnose the illness. How common is the pre diabetic? Fifteen percent of the population is in the pre diabetic condition. As the latest studies show, in this state long term damage takes place in the cardio-vascular system. Research has shown that taking preventive measures whilst the elevated sugar level stage may prevent the appearance of type 2 diabetes in the future. This is the right time to adopt a healthy diet and to exercise; the two of them are recommended for diabetics. What are the risk factors of developing pre diabetic ? -Family history: brother or sister or parent with diabetes. -Being overweight -Not having physical activity. -A women who gave birth to an overweight baby (over 4 kg) -Age: the riskis getting higher above the age of 45 and particulary over 65. How would you recognize if you are pre diabetic? There are two different tests your doctor can use: The fasting plasma glucose test (FPG) and the Oral glucose tolerance test (OGTT). If It has been found that you are pre diabetic, is it certain you would build up diabetes? This is a grave situation, which should be dealt with , and must be under supervision. You can actually turn the clock back. Studies has proves that it is possible to manage the pre diabetic and the diabetic by making changes in their diets and doing more physical activity. Medications can slow the development of diabetes, but proper diet together with physical activity are more effective. Thirty minutes of each day physical activity, with the correct diet and losing 5-10% of the body weight lessen the appearance of new diabetic cases by 58%. The author is the owner of Pre Diabetic situation web page. He is retired From a communication company , and enjoyes writing articles.For more information visit the web site http://www.the-diabetic-diets.com
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