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Fish oil Depression, Fish oil Depression, which one would you sooner have. You can use fish oil for depression you know. The brain is made up of approximately sixty per cent fat, and twenty grams of that is DHA fatty acids. It has been found that a low DHA count can lead to severe depression. In countries where the population has a high intake of fish per week, the incidence of depression is remarkably low. In the United States for instance they have linked the lower consumption of fish to the increasing cases of severe depression. Again in countries where there is a higher consumption of fish they have found that there is a decrease in the number of cases of aged related memory loss. Fish oil has been shown by health experts to increase the level of Serotonin in our brain, this Serotonin hormone is what triggers several emotions in our brains, which in turn leads to reduce the severity of depression. Low levels of Serotonin on the other hand lead directly to depression , suicide and violence. Taking a supplement of Omega-3 fish oil for depression on a daily basis has been proved to not only improve brain function but it's anti-inflammatory properties also helps relieve arthritis and other joint problems relating to inflammation. Omega-3 fatty acids can help relieve or reduce or help prevent heart attacks, stroke and reduce high blood pressure. Pregnant mothers should take a Omega-3 supplement on a daily basis to combat the feelings of depression that sometimes hits new mothers. The omega-3 supplement has the added benefit of helping the new born babies immune system and at the same time helps prevent Allergies, Asthma and Eczema. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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