|
Unfortunately, before the scientists worked their mumbo jumbo manufacturers thought that EPA fish oil was the most important ingredient of the fatty acids. This and the fact that it was and is cheaper to produce means that a lot of companies still produce fish oils that are mainly EPA. However scientists now know that of the two major Omega-3 fatty acids DHA is the most beneficial. Your brain is made up of 20grams of DHA. When there is a shortage of EPA in the brain, your body changes DHA over to EPA. However it can not do the reverse. It pays to check the bottle and the ingredients to ensure you are not being short changed by companies that push the cheaper EPA fish oil. One of the other things to look out for is the way the fish oils are processed. An ethical company uses a method of processing called molecular distillation, this in conjunction with the process called winterization ensures that the oil has all the impurities removed. Another thing to look out for is where are the fish sourced from? What fish are being used to extract the oil from? There is really only two oceans that have relatively clean water, one is the waters around Norway and the other is the Southern Ocean off the coast of New Zealand. By buying oil from Norway you are taking the risk of getting oil from fish that has been farmed. This oil is low in essential fatty acids. The fish that I would choose to use to extract oil from are Tuna and Hoki, the later is found exclusively off the coast of New Zealand. Because of the cold waters, the plankton that the fish feed on is high in Omega-3 fatty acids. This gives fish oil that is high in the essential oils that our bodies need, this is DHA and EPA fish oil. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
Related Articles -
EPA, fish, oil,
| 
