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There is quite a lot to know about EPA DHA fish oil. For a start the DHA is the dominant fatty acid with EPA coming second. When there is a shortage of DHA in the brain people experience mood swings and depression. When there is a shortage of EPA the body cuts off two pieces of the molecule of the DHA and changes it to EPA. Quite a neat trick Ah. However the body can not do the reverse. In the US studies have revealed that the decline in the eating of fish on a regular basis has resulted in an increase of depression. Studies done in other countries that eat a lot of fish have found that they have a decline in aged memory loss, and also have less of a chance of developing Alzheimer's disease. The regular use of Omega-3 fatty acids has been proved beneficial in the relief of arthritis and other inflammatory problems. Using a fish oil supplement on a daily basis has resulted in a decrease in joint pain and the subsequent swelling of the limbs in the mornings. This has brought a marked improvement in the quality of life for so many. Omega-3 benefits your health in so many ways, it helps make your heart healthier, it help your eyes, and your immune system. I have already mentioned the benefits to your brain and to sufferers of inflammation. Omega-3 helps your heart in many ways. It stops the clots from forming and causing a heart attack. It helps lower blood pressure. It strengthens the hearts electrical system. When a pregnant mother takes a fish oil supplement on a daily basis she helps to ensure the newborn baby has a healthier immune system and fewer allergies and less of a chance of getting Asthma and Eczema. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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EPA, DHA, fish, oil,
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