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The flaxseed oil vs fish oil debate has gone on a long time. There are two main types of Omega-3 DHA docosahexanoic acid the main type and EPA eicosapentaenoic acid the second type. There is a third type and that is ALA alpha linolenic acid, that comes from the flaxseed oil. However ALA does not effect the body the same way DHA and EPA do. While these acids are all Omega-3 fatty acids DHA when the body needs it can convert to EPA and ALA. However the reverse is not true, the others can not convert back efficiently. All of them are essential fatty acids, meaning our body can not manufacture them. We obtain Omega-3 fatty acids from the food we consume. Our brain consists of twenty grams of DHA, and as such the brain uses quite a lot of DHA converting DHA to the other fatty acids as it requires them. Our body also uses EPA and it helps when we consume that as well. We obtain Omega-3 through flaxseed oil as well, which is where the flaxseed oil vs fish oil debate comes in. people have been using flaxseed oil as a dietary aid for many years. If our brain does not receive enough DHA it can cause us to have mood swings and can even lead to depression. The best way for us to get the Omega-3 fatty acids is from fish oil either from the fish when we eat it or from a fish oil supplement. The safest way to obtain the Omega-3 fish oils is to take a supplement on a daily basis as the fish today have contaminants like mercury and PCBs and other nasties. However some people in this life are vegetarians and as they won't eat fish they need to obtain their Omega-3s from flaxseed oil or eating other leafy greens that contain Omega-3. Flaxseed oil has many supporters and nothing I write here today will change their mind in any way. That is why the flaxseed oil vs fish oil debate will go on for a long time. A good fish oil today will have been treated by using a process called molecular distillation. Before going through this process it will have been stored in special spacekraft containers under a nitrogen blanket and it will have been kept at two degrees Celsius. The perfect Omega-3 /DHA fish oil is a 50/50 blend of Hoki oil in its natural triglyceride form and a concentrated molecularly distilled Tuna oil in an ethyl ester form. Both are exceptionally pure and easily absorbed by the body due to their Omega-3s maintaining a natural molecular shape. No synthetic triglycerides should be found in this oil, it should be as natural as possible. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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