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Choosing a good fish oil. To start with you should choose an oil that has been through a purifying process that uses molecular distillation to remove all of the impurities. After this process is finished over ninety per cent of the oil has been discarded. Be warned some companies do not use this process, they say that their oil is fresh and does not need to go through this process. Fish oil starts to oxidize after quite a short time. A few of these cowboys use flavors to hide the taste of the oil going rancid. Others put their fish oil in a enteric coating to hide the fact that their oil is oxidizing. A good fish oil is high in Omega-3 fatty acids and one of the companies has just put out a fish oil that has double the anti-inflammatory properties of other 'normal' concentrated fish oils on the market today. This Omega-3 /DHA fish oil is seen as the greatest thing since sliced bread for the unfortunates who suffer from inflammatory diseases such as rheumatoid arthritis etc. To ensure a good fish oil try and buy oil from a company that processes it's oil close to where the fish are landed. Some of the fish are caught by overseas companies and the oil is shipped by the tanker load to the purchasers. There is no guarantee to how fresh this oil when it finishes up at these processing plants. Try and find out what fish are being used to obtain the oil from. The company that I buy my fish oil supplements from uses Hoki and Tuna fish sourced from the Southern Ocean off the coast of New Zealand. The sea around that area is renowned for the purity of it's waters. The cold waters of the Southern Ocean are known to support the plankton with the highest amount of Omega-3 fatty acids in the world. The fish eat these plankton and then pass the Omega-3 fatty acids off to us when we eat the fish or when we use their oil. Visit my website today to find out about a fish oil supplement I've discovered that I'd like to share with you. Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of fish oil supplements. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at: http://www.elite-fish-oil-supplement.com
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